Change Your Brain Every Day
Sobre este podcast
Descripción del podcast
New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
Autor: Dr Daniel & Tana Amen
Temas populares:
brain health trauma wellbeing resilience personal growth cognitive function active shooter self-improvement addiction relationshipsDuración Total:
240 hr 18 min
Todos los episodios
What is Crocus Sativus and How Does it Help Treat Depression?
04 Dic, 2019It’s time for another special “Brain in the News” episode of The Brain Warrior’s Way Podcast! In this episode, Dr. Daniel Amen and Tana Amen give their take on some of the most interesting news items revolving around brain health. …
Duración: 11 minStress + Holidays: How to Deal
03 Dic, 2019Many of us tend to think of the holidays as a happy time. After all, we connect and spend time with family and loved ones and give thanks for what we have in our lives. In reality, however, there’s more …
Duración: 13 minHealthy Holiday Gifts: Thinking Outside the Gift Box
02 Dic, 2019When holiday season rolls around, most of us are tasked with the time-honored tradition of picking out gifts for our loved ones. Yet much of the time, the gifts we choose don’t promote the health of the recipient. In fact, …
Duración: 13 minViolent Video Games: What are the Effects?
28 Nov, 2019In this episode of the podcast, Dr. Daniel Amen and Tana Amen answer some of your questions. This week’s installment covers such topics as video game violence, hypothyroidism, histamine intolerance, and the differences between samE and serotonin mood support. If …
Duración: 13 minThis Man’s Stomach Brewed its Own Alcohol
27 Nov, 2019For this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen take a look at some of the current news items and weigh in from a brain health perspective. This week’s pieces range from the surprising, …
Duración: 12 minBrain Healthy Dishes to Try During Thanksgiving
26 Nov, 2019We live in a culture where we celebrate with food. It’s ironic that most of the food we choose to celebrate is actually hurting us, and is therefore nothing to celebrate. So what are our options? In this episode, Dr. …
Duración: 11 minHow Can I Maintain My Weight and Keep My Brain Strong During the Holidays
25 Nov, 2019Over the years, the focus of the Thanksgiving holiday has gone from gratitude to gluttony, which makes it exceptionally difficult for people to both celebrate the holiday and maintain their healthy lifestyle. So what can Brain Warriors do? In this …
Duración: 14 minIs Happiness a Moral Obligation? With Justin Wren
21 Nov, 2019In the fourth and final episode of a series with MMA fighter and author Justin Wren, Dr. Daniel Amen and Justin discuss the impact emotional trauma can have on a person, and what happens when you hold on to the …
Duración: 12 minThe True Meaning of Victory, with Justin Wren
20 Nov, 2019MMA fighter-turned author Justin Wren was at a crossroads in his life when he made the decision to venture into the Congo. The impact he made on the pygmy culture he found there would change their lives for the better, …
Duración: 11 minFrom the Cage to the Congo: Answering the Call for Help, with MMA Fighter Justin Wren
19 Nov, 2019Things had been on a downward swing for MMA fighter Justin Wren, but then his desperation and faith provided him with the most unexpected of visions. Where that vision would ultimately lead him, no one could have predicted. In the …
Duración: 12 min
