Change Your Brain Every Day
Sobre este podcast
Descripción del podcast
New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
Autor: Dr Daniel & Tana Amen
Temas populares:
brain health trauma wellbeing resilience personal growth cognitive function active shooter self-improvement addiction relationshipsDuración Total:
240 hr 18 min
Todos los episodios
Brain Wash: How to Clean & Rewire Your Brain, with Dr. David Perlmutter
28 Ene, 2020The recent explosion of technology into human life has brought with it an unexpected side effect: Our brains have been rewired in such a way that our physiology is not yet able to process the stimuli effectively. In the second …
Duración: 11 minIs a Bad Diet to Blame? With Dr. David Perlmutter
27 Ene, 2020In this week’s series of The Brain Warrior’s Way Podcast, we are honored to have friend of the show Dr. David Perlmutter return for a discussion centered around his new book “Brain Wash.” Dr. Perlmutter and the Amens explain the …
Duración: 16 minHow an Actor Overcame his Addictions, with Chris Browning
23 Ene, 2020Character actor Chris Browning was watching his life slowly turn into a cautionary tale due to his struggles with substance abuse when he finally found his path to redemption. He learned that “humility isn’t thinking less or yourself, but rather …
Duración: 22 minWhat to Do When Your Self-Talk Works Against You, with Chris Browning
22 Ene, 2020When actor Chris Browning became addicted to heroin, one of his biggest takeaways was that heroin addiction is the only disease that tells you that you don’t have it. His ego and distorted view of self constantly got in the …
Duración: 15 minSigns of Different Substance Addictions, with Chris Browning
21 Ene, 2020Sons of Anarchy and Westworld actor Chris Browning went from living in a house in Malibu to living in a tent under the 405 freeway. The progression of his downward spiral was reflected by the different drugs he was using …
Duración: 13 minAre You A High-Functioning Alcoholic? with Chris Browning
20 Ene, 2020Character actor Chris Browning’s career was just beginning to take off when his personal demons began to emerge. Although he had been a high-functioning alcoholic since the age of 15, his social anxiety, genetic predisposition, and turbulent family life ultimately …
Duración: 19 minEasiest Ways to Boost Your Gut Today, with Dr. Steven Masley
16 Ene, 2020In the last episode of a series with “The Better Brain Solution” author Dr. Steven Masley, he and the Amens discuss how to improve the health of your microbiome to boost your heart and brain. Dr. Masley gives his practical …
Duración: 12 minWhat Diet Should You Be Eating: Tips on the Mediterranean Method, with Dr. Steven Masley
15 Ene, 2020Dr. Steven Masley has found that the most efficient path to greater overall health is to focus on the diet. His new book “The Mediterranean Method” is filled with tips and recipes for using the Mediterranean cuisine to dramatically change …
Duración: 14 minWhat the Heart/Brain Connection Means to Your Health, with Dr. Steven Masley
14 Ene, 2020Dr. Daniel Amen has often said that what is good for your heart is good for your brain. Why is this connection so important? In the second episode of a series with “30 Days to a Younger Heart” creator Dr. …
Duración: 14 minEat Your Way to a Healthier Heart, with Dr. Steven Masley
13 Ene, 2020After years of studying how your diet affects your overall health, Dr. Steven Masley decided to make it his mission to write more recipes than prescriptions. In this first episode of a series with the author of “The Mediterranean Method”, …
Duración: 14 min
