Change Your Brain Every Day
New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
Autor: Dr Daniel & Tana Amen
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Episodios
15 min 23 sec
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Salud y BienestarDuración Total:
233 hr 43 min
Todos los Episodios
Pandemic Schooling: How To Help Your Kids Thrive
14 Sep, 2020The lack of time or ability to plan can be harmful to your mental state, especially for those with more rigid brain types. With the back to school process seeming to be happening on the fly in many cases, the …
Duración: 13 minMoving Meditation: How it Trains Your Mind, with Jay Shetty
10 Sep, 2020Former monk-turned author Jay Shetty says that meditation is not about emptying your mind. Rather it’s on directing your mind to enable you to stay present and focused. And this practice of training your mind doesn’t necessarily have to take …
Duración: 16 minHow to Designate and Energize Your Living Spaces, with Jay Shetty
09 Sep, 2020You may have heard that in Feng Shui philosophy, locations can have energy and memory. This energy may also exist in your mind, as certain areas trigger emotions or action inside you. In this episode of The Brain Warrior’s Way …
Duración: 14 minHow to Make Every Day Count, with Jay Shetty
08 Sep, 2020Getting from where you are to where you want to be involves putting your armor on each day and putting in the work, chiseling away to get to the masterpiece beneath the unformed stone. In this second episode in a …
Duración: 11 minWhat Thinking Like a Monk Does to Your Brain, with Jay Shetty
07 Sep, 2020This week on The Brain Warrior’s Way Podcast,Dr. Daniel and Tana Amen have a very special guest. Jay Shetty is an author, motivational speaker, and host of the largest health and wellness podcast of all time, “On Purpose”. That’s quite …
Duración: 12 minWhat Happens in Your Brain When You Pray or Meditate?
03 Sep, 2020In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel and Tana Amen wrap up week 5 of the End of Mental Illness Live Class and Challenge with a Q&A session. Topics explored in this episode include the effect …
Duración: 17 minHow to Overcome Your Genetic Biases
02 Sep, 2020Dr. Daniel Amen often says that when it comes to positivity training, positive thinking isn’t necessarily the goal. What is most helpful is ACCURATE thinking, or thinking objectively without bias. But what if you seem to have a never-ending stream …
Duración: 14 minAre Your Own Thoughts Sabotaging You?
01 Sep, 2020This episode of The Brain Warrior’s Way Podcast continues the content from the End of Mental Illness 6-Week Live Class and Challenge. This episode focuses on the self-sabotaging thoughts people can have, and why these thoughts can be so destructive …
Duración: 18 minHow to Shift Your Way of Thinking to Change Your Mood
31 Ago, 2020This week’s series of The Brain Warrior’s Way Podcast features more content from the popular End of Mental Illness Live Class, in which Dr. Daniel Amen and Tana Amen help you to begin your brain health journey. In this episode, …
Duración: 17 minAre Decisions Exhausting For You? This Could Be Why
27 Ago, 2020With all the uncertainties in the world today, it’s nice to get some answers from time to time. In this episode of the podcast, Dr. Daniel and Tana Amen answer some of your questions, shedding some light on pressing brain …
Duración: 13 min
