Change Your Brain Every Day
Sobre este podcast
Descripción del podcast
New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
Autor: Dr Daniel & Tana Amen
Temas populares:
brain health trauma wellbeing resilience personal growth cognitive function active shooter self-improvement addiction relationshipsDuración Total:
240 hr 18 min
Todos los episodios
Growing up in Chaos: How Does It Affect Your Brain & Thought Process?
03 Nov, 2020In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen share some of the biggest lessons learned from Tana’s new book “The Relentless Courage of a Scared Child.” Tana discusses such topics as suffering silently …
Duración: 14 minOvercoming Childhood Trauma as an Adult
02 Nov, 2020This week of The Brain Warrior’s Way Podcast kicks off a special series based on Tana Amen’s brand new book “The Relentless Courage of a Scared Child.” Each episode will feature insights and anecdotes from Tana’s book that will inspire …
Duración: 11 minTips to Beat COVID (If You Get It!), with Dr. Jonny Bowden
29 Oct, 2020With the rate of coronavirus increasing once again with no end in sight, some are wondering if infection is more or less inevitable. Studies have shown that those with strong immune systems are able to fight off the virus, while …
Duración: 11 minWhat Insulin Resistance Means to Your Body, with Dr. Jonny Bowden
28 Oct, 2020In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel and Tana Amen are once again joined by the “Nutrition Myth Buster” Dr. Jonny Bowden. In this episode, the discussion is on insulin resistance, and why this marker is …
Duración: 13 minDo You Actually Need MORE Cholesterol in Your Diet? with Dr. Jonny Bowden
27 Oct, 2020Although it tends to be demonized in western medicine, cholesterol is vitally important for your body. Without it, your body wouldn’t be able to create the hormones and nutrients needed for survival. So why does it seem that so many …
Duración: 14 minThe One Big Myth About Cholesterol, with Dr. Jonny Bowden
26 Oct, 2020Most of us have been told that your cholesterol levels predict your risk of heart disease. Often it’s our own doctors than take a look at lab tests and scare us into reducing our cholesterol as much as possible. However, …
Duración: 13 minHow to Determine the Hours of Sleep You Need Each Night, with Dr. Michael Breus
22 Oct, 2020One of the common questions we get asked is about the optimal hours of sleep needed each night. Unfortunately, there’s no right or wrong answer, as the amount varies from person to person. So how many hours do YOU need? …
Duración: 17 minThe Connection Between REM Sleep and the Brain, with Dr. Michael Breus
21 Oct, 2020Whether you’re an early bird, night owl, or somewhere in between, at some point during our sleep all of us experience the phenomenon of REM (rapid eye movement) sleep. Most of us are aware that our dream state is associated …
Duración: 20 minAdd These Steps to Your Sleep Routine for a Major Health Boost, with Dr. Michael Breus
20 Oct, 2020Of all the ways to improve your overall health, making adjustments to your sleep routine is one of the easiest methods that can also have the most significant results. In the second episode in a series with “The Sleep Doctor” …
Duración: 22 minThe Most Common Sleep Problems (and How to Fix Them) with Dr. Michael Breus
19 Oct, 2020When you have problems with your sleep, it can affect your entire life, and often in ways you least expect. Stress, anxiety, and depression can be made so much worse when our sleeping habits are part of the problem, rather …
Duración: 19 min
