Change Your Brain Every Day

In this week of The Brain Warrior’s Way Podcast, we are wrapping up our content from The End of Mental Illness 6-Week Live Class and Challenge. In this episode, Dr. Daniel and Tana Amen answer some important questions about concussions, …

In the final episode in a series with Darin Olien, the host of the new Netflix show Down to Earth, he and the Amens tackle some of the most talked-about current issues in brain health and wellness. Some of the …

SuperLife author Darin Olien has travelled the globe researching the science behind how different types of food are processed in the body. One of his biggest takeaways from this journey is that there’s no reason to buy into the everchanging …

In his new book SuperLife, author Darin Olien describes how the alchemy of foods and spices have the ability to turn on or off certain genes. But what if the stuff you buy at the store doesn’t actually contain what …

When it comes to paths to wellness, it’s often our health struggles from early on in life that subconsciously point us in the right direction. This was certainly true for Darin Olien, who along with Zac Efron hosts the new …

In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen discuss some of the cutting edge, brain-centric news items and studies. Some of the topics explored in this episode are the brain effects that come …

If you’ve been suffering from anxiety lately, you’re not alone. The societal changes under the pandemic have left many people disoriented and unsure about what the future holds. These, of course, are strong triggers for anxiety. So what can you …

One of the biggest takeaways from brain SPECT imaging is that without looking at the brain, a surprising number of patients are completely misdiagnosed. Often times these patients are prescribed medication that makes them worse instead of better. So what …

The lack of time or ability to plan can be harmful to your mental state, especially for those with more rigid brain types. With the back to school process seeming to be happening on the fly in many cases, the …

Former monk-turned author Jay Shetty says that meditation is not about emptying your mind. Rather it’s on directing your mind to enable you to stay present and focused. And this practice of training your mind doesn’t necessarily have to take …