Change Your Brain Every Day
New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
Autor: Dr Daniel & Tana Amen
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Episodios
15 min 23 sec
Duración Promedio
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Categorías:
Salud y BienestarDuración Total:
233 hr 43 min
Todos los Episodios
The Most Common Sleep Problems (and How to Fix Them) with Dr. Michael Breus
19 Oct, 2020When you have problems with your sleep, it can affect your entire life, and often in ways you least expect. Stress, anxiety, and depression can be made so much worse when our sleeping habits are part of the problem, rather …
Duración: 19 minCan’t Stop Eating at Night? Here’s What We Recommend
15 Oct, 2020You have questions? Dr. Daniel and Tana Amen have answers! In this episode of The Brain Warrior’s Way Pocast, the Amens answer some of the questions that have recently come in from our listeners. This episodes features tips and information …
Duración: 12 minCan COVID-19 Have Physical Effects on the Brain?
14 Oct, 2020In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen discuss some of the recent news items centered around our favorite organ, the brain. This week’s episode features content on such topics as COVID-19 and …
Duración: 9 minDr. Amen’s Strategies to Deal with Long-Term Stress
13 Oct, 2020Long-term stress can cause havoc on your brain, immune system, and overall sense of well-being. When the weight of your stresses don’t seem to be going away, it’s vital to take action to get your brain under control. In this …
Duración: 14 minWhat Long-Term Stress Does to Your Brain
12 Oct, 2020Depression in the United States has now tripled due to the impact of the coronavirus. The social isolation, chronic negative news, and worries over job losses and finances have brought long-term stress to millions of people. In this episode of …
Duración: 12 minThe Science Behind Omega 3 Fatty Acids, with Dr. Parris Kidd
08 Oct, 2020In the fourth and final episode in a series with BrainMD Chief Science Officer Dr. Parris Kidd, he and Dr. Daniel Amen give you a comprehensive guide to Omega 3 fatty acids, including what they do in the body, the …
Duración: 16 minWhat Role Does Vitamin C Play in Your Health? With Dr. Parris Kidd
07 Oct, 2020Because of the coronavirus, immunity is at the top of everyone’s mind these days. Most of us know that vitamin C plays a role in the function of your immune system, but how exactly does it work? In this episode …
Duración: 12 minThe Supplement Scientist’s Guide to Mushrooms, with Dr. Parris Kidd
06 Oct, 2020There’s been a recent surge in scientific studies showing the health benefits of eating mushrooms. But with so many different types out there, how do you know which ones are the most helpful for you? In the second episode in …
Duración: 13 minA Scientist Tells You the Best Vegetables to Eat, with Dr. Parris Kidd
05 Oct, 2020A recent survey found that 93% of the population doesn’t consume the minimum suggested amount of fruits and vegetables needed to stay healthy. What if there was a way to conveniently knock out all your daily veggies in one shot? …
Duración: 15 minWhat You Need To Know About Dairy Products
01 Oct, 2020In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel and Tana Amen wrap up their content from The End of Mental Illness 6-Week Live Class and Challenge. This final episode features the Amens answering some of the most …
Duración: 15 min
