Change Your Brain Every Day

This week of The Brain Warrior’s Way Podcast kicks off a special series based on Tana Amen’s brand new book “The Relentless Courage of a Scared Child.” Each episode will feature insights and anecdotes from Tana’s book that will inspire …

With the rate of coronavirus increasing once again with no end in sight, some are wondering if infection is more or less inevitable. Studies have shown that those with strong immune systems are able to fight off the virus, while …

In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel and Tana Amen are once again joined by the “Nutrition Myth Buster” Dr. Jonny Bowden. In this episode, the discussion is on insulin resistance, and why this marker is …

Although it tends to be demonized in western medicine, cholesterol is vitally important for your body. Without it, your body wouldn’t be able to create the hormones and nutrients needed for survival. So why does it seem that so many …

Most of us have been told that your cholesterol levels predict your risk of heart disease. Often it’s our own doctors than take a look at lab tests and scare us into reducing our cholesterol as much as possible. However, …

One of the common questions we get asked is about the optimal hours of sleep needed each night. Unfortunately, there’s no right or wrong answer, as the amount varies from person to person. So how many hours do YOU need? …

Whether you’re an early bird, night owl, or somewhere in between, at some point during our sleep all of us experience the phenomenon of REM (rapid eye movement) sleep. Most of us are aware that our dream state is associated …

Of all the ways to improve your overall health, making adjustments to your sleep routine is one of the easiest methods that can also have the most significant results. In the second episode in a series with “The Sleep Doctor” …

When you have problems with your sleep, it can affect your entire life, and often in ways you least expect. Stress, anxiety, and depression can be made so much worse when our sleeping habits are part of the problem, rather …

You have questions? Dr. Daniel and Tana Amen have answers! In this episode of The Brain Warrior’s Way Pocast, the Amens answer some of the questions that have recently come in from our listeners. This episodes features tips and information …