Change Your Brain Every Day
New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
Autor: Dr Daniel & Tana Amen
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Episodios
15 min 23 sec
Duración Promedio
Inglés
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Categorías:
Salud y BienestarDuración Total:
233 hr 43 min
Todos los Episodios
When Dr. Amen Met Tana
23 Nov, 2020A brain health love story for the ages, the fateful encounter between Dr. Daniel and Tana Amen sparked the beginning of an exciting new chapter in the brain health revolution. In this week of The Brain Warrior’s Way Podcast, Dr. …
Duración: 14 minWhat Happened when Tana Found Out She had Cancer
19 Nov, 2020After a chance encounter with a photographer for a major magazine, life seemed to be on the upswing for Tana Amen. Then disaster struck. This episode of The Brain Warrior’s Way Podcast chronicles a dark chapter in Tana Amen’s life, …
Duración: 9 minHealth Diagnoses: Always Take a First Opinion with a Grain of Salt
19 Nov, 2020In this week’s series of the podcast, we are sharing more of the stories featured in Tana Amen’s upcoming memoir, “The Reluctant Courage of a Scared Child”. In the previous episode, Tana reflected on what it felt like to shut …
Duración: 12 minParental Hypocrisy: How it Affects Children
17 Nov, 2020In this week’s series of The Brain Warrior’s Way Podcast, we are looking back at some of the key moments from Tana’s life that shaped her into who she is today, with anecdotes taken from her new book, “The Relentless …
Duración: 8 minHow Stacked Stressors Take a Toll on Your Brain
16 Nov, 2020In Tana Amen’s upcoming book, “The Relentless Courage of a Scared Child”, she inventories the packed bag of stressors she carried early in her life. Luckily for her, she found a way to build strength out of her chaos. But …
Duración: 13 minDo You Have Trouble Managing Your Protective Reflex?
12 Nov, 2020In this episode of The Brain Warrior’s Way Podcast, Tana opens up about the trauma she experienced as a child, and how it has shaped the way she approaches situations as an adult. Touching on some of the lessons learned …
Duración: 10 minWhat Happens When You Can’t Get Past Childhood Trauma
11 Nov, 2020When Tana Amen’s mother decided to remarry, Tana hadn’t yet met her mom’s groom-to-be. After they were married, things took a turn for the worse. In this episode of The Brain Warrior’s Way Podcast, Tana and Dr. Daniel Amen talk …
Duración: 12 minWhy Some People Disconnect to Deal with Separation Anxiety
10 Nov, 2020When Tana Amen was a child, an environment filled with chaos and unreliability led her to feel anxious when alone. Surprisingly, one of the ways Tana chose to deal with her anxiety was to disconnect from all of those around …
Duración: 12 minHow Trauma is Passed On Through Your Genes
09 Nov, 2020We know that sometimes traumas from your past can linger and affect your present, but did you know that traumas from someone else’s past can do the same thing? Surprisingly, this is actually possible through a phenomenon called epigenetics. In …
Duración: 14 minWhy Failure is the Real “F” Word
05 Nov, 2020Tana Amen is not a fan of the word “failure”, because it implies a permanent state rather than a part of a larger process. Instead, she prefers the word “falling”, because it implies that you can always get back up. …
Duración: 14 min
