Portada del podcast Change Your Brain Every Day por Dr Daniel & Tana Amen

Change Your Brain Every Day

Sobre este podcast

Descripción del podcast

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

Autor: Dr Daniel & Tana Amen

920
Episodios
15 min 40 sec
Duración Promedio
Inglés
Idioma

Todos los episodios

Forgiveness: Why You’re the One that Benefits

08 Dic, 2020

When we look at the act of forgiveness, it’s easy to see it as a way to strengthen relationships and to help others feel better about their wrongdoings. Yet we often lose sight of the fact that forgiving others actually …

Duración: 11 min

A Victim Mentality – How to Break the Cycle

07 Dic, 2020

The world seems more polarized than ever at the moment, and in these trying times it’s important to keep perspective and be open to others’ beliefs and viewpoints. This is one of the main lessons learned from Tana Amen’s upcoming …

Duración: 11 min

Tana’s Tips for Dealing with an Addiction in the Family

03 Dic, 2020

Addiction played a major role in shaping Tana Amen into the woman she is today. Yet interestingly, none of these addictions were her own. Rather they were the addictions of those closest to her. In this episode of The Brain …

Duración: 10 min

When Unconditional Love Isn’t Enough

02 Dic, 2020

No one ever said parenting was an easy job. There’s a lot of work that goes into helping kids grow into functioning, stable adults, and as referenced in this week’s highlighted story from Tana Amen’s new book, sometimes even unconditional …

Duración: 12 min

Why Drawing and Maintaining Boundaries is So Important

01 Dic, 2020

It’s no secret that helping others is one of the most effective ways for YOU to feel happier. Yet sometimes the act of helping someone else can become incredibly complicated, leaving you exhausted and wondering if it’s worth the effort. …

Duración: 12 min

Addiction and Families: Finding Strength Within Chaos

30 Nov, 2020

In this week’s series of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen continue their discussion on the many lessons and anecdotes taken from Tana’s highly anticipated memoir “The Reluctant Courage of a Scared Child”. Tana’s life …

Duración: 11 min

What is Pseudo-Dementia, and What Causes It?

26 Nov, 2020

Just as Tana Amen was just beginning her new relationship with Daniel, an unexpected phone call upended her life. Her estranged father, with whom Tana’s relationship had been strained, was diagnosed with Alzheimer’s. However, when Daniel scanned his brain, what …

Duración: 12 min

EMDR: Getting Over Past Trauma for Good

25 Nov, 2020

When Daniel and Tana Amen first began their relationship, Tana was carrying plenty of baggage from her past experiences. Daniel suggested a unique treatment method for getting over trauma, but Tana wasn’t convinced. Yet when she finally gave in and …

Duración: 13 min

Why You Should Give Your Mind It’s Own Name

24 Nov, 2020

Though it usually happens on a subconscious level, we talk to ourselves all the time. Sometimes our self-talk is helpful, as it allows us to examine our issues in fine detail before acting, or to build up the confidence necessary …

Duración: 13 min

When Dr. Amen Met Tana

23 Nov, 2020

A brain health love story for the ages, the fateful encounter between Dr. Daniel and Tana Amen sparked the beginning of an exciting new chapter in the brain health revolution. In this week of The Brain Warrior’s Way Podcast, Dr. …

Duración: 14 min