Change Your Brain Every Day

In this week’s series of The Brain Warrior’s Way Podcast, Tana Amen is joined by our good friend Dave Asprey, host of Bulletproof Radio and author of the new book “Fast This Way”. In this episode, Tana and Dave discuss …

The holidays can be the most difficult time of year, even without a pandemic. This year it’s more important than ever that people take care of their brains and their thoughts in order to avoid the things that pile on …

In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen are once again joined by “When Crises Strikes” author Dr. Jennifer Love for further discussion on how to manage the crises that can invade our …

When crisis strikes, we need to learn how to respond appropriately in order to get a grip on the situation. Thankfully, we have Dr. Jennifer Love to tell us exactly how we can do that. In this episode of the …

As you get older in life, your stresses begin to stack up, and though we may think we’re leaving the past behind, the truth is that it tends to resurface in surprising ways, sometimes when we least expect it. In …

Depression is everywhere these days, and more and more people are turning to antidepressant medication for relief. But what many don’t understand is that antidepressant meds can have harmful side effects and be hard to get off of. In the …

Acceptance & Commitment Therapy has many practical uses, and one of the most common is in treating social anxiety. In the third episode in a series with “A Liberated Mind” author Dr. Steven Hayes, Daniel, Tana, and Dr. Hayes discuss …

Our nervous system doesn’t come with a delete button, therefore the triggers for our emotional reactions won’t just go away, making it crucial for us to find healthy ways to process emotional triggers. In this episode of the podcast, Dr. …

Though they’re amazing organs, our brains can be difficult to control. Processes such as epigenetics, which are deep-seated neural pathways passed down from generation to generation, sometimes give us instincts that are outdated or even potentially harmful. In this episode …

This episode of The Brain Warrior’s Way Podcast wraps up our in-depth discussion on Tana Amen’s brand new memoir “The Relentless Courage of a Scared Child”, by reviewing many of the most important lessons and takeaways Tana has learned from …