Huberman Lab
Sobre este podcast
Descripción del podcast
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
Autor: Scicomm Media
Temas populares:
sleep salud hormones circadian rhythm bienestar neuroplasticity ciencia neurociencia sueño learningDuración Total:
724 hr 38 min
Todos los episodios
Dr. David Berson: Understanding Your Brain's Logic & Function
13 Dic, 2021In this episode, my guest is Dr. David Berson, Ph.D., Professor & Chairman of Neuroscience at Brown University. Dr. Berson discovered the neurons in your eye that set your biological rhythms for sleep, wakefulness, mood and appetite. He is also …
Duración: 1 hr 49 minErasing Fears & Traumas Based on the Modern Neuroscience of Fear
06 Dic, 2021In this episode, I discuss fear and trauma, including the neural circuits involved in the "threat reflex" and how specific experiences and memories come to activate that system. I also discuss how our body is involved in trauma and fear. …
Duración: 2 hr 10 minDr. David Buss: How Humans Select & Keep Romantic Partners in Short & Long Term
29 Nov, 2021In this episode, my guest is Dr. David Buss, Ph.D., Professor of Psychology at the University of Texas, Austin, and one of the founding members of the field of evolutionary psychology. Dr. Buss describes his work on how people select …
Duración: 2 hr 10 minThe Science of Gratitude & How to Build a Gratitude Practice
22 Nov, 2021In this episode, I discuss the science of gratitude, which has been shown in peer-reviewed studies to have tremendous positive effects on mental and physical health. I explain, however, that most commonly used gratitude practices are ineffective (such as gratitude …
Duración: 1 hr 22 minTime Perception & Entrainment by Dopamine, Serotonin & Hormones
15 Nov, 2021In this episode, I discuss how our brain and body track time and the role that neurochemicals, in particular dopamine and serotonin, but also hormones such as melatonin, allow us to orient ourselves in time. I review the three types …
Duración: 1 hr 11 minDr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization
08 Nov, 2021In this episode, I talk to Dr. Duncan French, Ph.D., the Vice President of Performance at the UFC Performance Institute and a world-class performance specialist. We discuss specific resistance (weight) training regimens for increasing testosterone in men and women and …
Duración: 1 hr 28 minUsing Your Nervous System to Enhance Your Immune System
01 Nov, 2021This episode teaches you a lot about the immune system, immune-brain interactions and offers 12 potential tools for enhancing immune system function. I discuss how our immune system works and science-supported tools we can use to enhance our immune system. …
Duración: 1 hr 57 minDr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood
25 Oct, 2021In this episode, I host Dr. Samer Hattar, Ph.D., Chief of the Section on Light and Circadian Rhythms at the National Institute of Mental Health. Dr. Hattar is a world-renowned expert on how viewing light at particular times adjusts our …
Duración: 2 hr 12 minNutrients for Brain Health & Performance
18 Oct, 2021This episode I describe science-supported nutrients for brain and performance (cognition) and for nervous system health generally. I describe 10 tools for this purpose, including specific amounts and sources for Omega-3 fatty acids which make up the "structural fat" of …
Duración: 1 hr 37 minEffects of Fasting & Time Restricted Eating on Fat Loss & Health
11 Oct, 2021This episode I discuss the science and practice of fasting also called time-restricted feeding. I review the data on how limiting food intake to specific portions of every 24-hour cycle (or fasting longer) impacts weight loss, fat loss specifically, liver …
Duración: 2 hr 22 min
