Portada del podcast Huberman Lab por Scicomm Media

Huberman Lab

Sobre este podcast

Descripción del podcast

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017.  Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

Autor: Scicomm Media

343
Episodios
2 hr 6 min
Duración Promedio
Inglés
Idioma

Todos los episodios

Dr. Lex Fridman: Machines, Creativity & Love

19 Jul, 2021

Dr. Lex Fridman Ph.D., is a scientist at MIT (Massachusetts Institute of Technology), working on robotics, artificial intelligence, autonomous vehicles and human-robot interactions. He is also the host of the Lex Fridman Podcast where he holds conversations with academics, entrepreneurs, …

Duración: 3 hr 0 min

Maximizing Productivity, Physical & Mental Health with Daily Tools

12 Jul, 2021

In this episode, I discuss science-supported tools for enhancing focus, learning, creativity, sleep, physical strength and endurance and brain and body health. I explain each protocol in detail, the rationale behind it, and how the protocol can be adjusted depending …

Duración: 2 hr 4 min

The Science of Hearing, Balance & Accelerated Learning

05 Jul, 2021

This episode I describe how our ears and nervous system decode sound waves and gravity to allow us to hear and make sense of sounds. I also describe protocols for rapid learning of sound and other types of information. I …

Duración: 2 hr 0 min

Dr. Karl Deisseroth: Understanding & Healing the Mind

28 Jun, 2021

Dr. Karl Deisseroth, MD, PhD, is a clinical psychiatrist and scientist who directs a bioengineering research laboratory at Stanford University School of Medicine. His work aims to understand and develop treatments for disorders of the mind such as depression, attention …

Duración: 2 hr 0 min

How Smell, Taste & Pheromone-Like Chemicals Control You

21 Jun, 2021

This episode explains how we sense chemicals through smell, taste, and pheromones. How things smell and taste and chemicals in the tears, breath, and on the skin of others have a profound effect on how we feel, what we do, …

Duración: 1 hr 55 min

The Science of Vision, Eye Health & Seeing Better

14 Jun, 2021

This episode I describe how we see, meaning how our eyes focus, convert light information into electricity the rest of the brain can understand and how our brain creates the incredible thing we experience as “sight”. I also describe how …

Duración: 1 hr 46 min

How to Build Endurance in Your Brain & Body

07 Jun, 2021

This episode I discuss endurance: our ability to perform effort over extended amounts of time. I describe the four kinds of endurance: muscular endurance, long duration (single-set) efforts, and the two kinds of high intensity interval training (HIIT). I discuss …

Duración: 2 hr 1 min

Science of Muscle Growth, Increasing Strength & Muscular Recovery

31 May, 2021

In this episode, I describe how our brain and nervous system control muscle tissue and how to leverage that for muscle maintenance, growth (hypertrophy) and recovery. I explain how neurons control muscle contractions and limb movements. I explain muscle metabolism …

Duración: 2 hr 0 min

How to Lose Fat With Science-Based Tools

24 May, 2021

This episode I describe the science of fat loss, including how fat is mobilized and oxidized (burned) and how to increase fat burning by leveraging the nervous system. Most people don't realize it, but our neurons connect to our fat …

Duración: 1 hr 49 min

How to Learn Skills Faster

17 May, 2021

This episode I discuss the science and practice of learning physical skills: what it involves at a biological level, and what to focus on during skill learning at each stage to maximize learning speed and depth. I also describe what …

Duración: 1 hr 47 min