Huberman Lab
Sobre este podcast
Descripción del podcast
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
Autor: Scicomm Media
Temas populares:
sleep salud hormones circadian rhythm bienestar neuroplasticity ciencia neurociencia sueño learningDuración Total:
724 hr 38 min
Todos los episodios
Dr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance
21 Feb, 2022My guest is Dr. David Spiegel MD, Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health and Director of the Center for Integrative Medicine at Stanford University School of Medicine. Dr. Spiegel has more …
Duración: 1 hr 48 minThe Science of Love, Desire and Attachment
14 Feb, 2022In this episode, I discuss the psychology and biology of desire, love and attachment. I explain how childhood attachment types are thought to inform adult attachment styles to romantic partners, and I describe some of the major theories of human …
Duración: 2 hr 30 minUsing Play to Rewire & Improve Your Brain
07 Feb, 2022In this episode, I discuss the transformative nature of play—how it changes our feelings, thoughts and actions and indeed, how it can rewire our brain to function better in all contexts. I explain the role of play in childhood, as …
Duración: 1 hr 43 minOptimizing Workspace for Productivity, Focus, & Creativity
31 Ene, 2022In this episode, I discuss ways to set up your workspace to optimize productivity, focus and creativity. I discuss how to adjust light, physically arrange your work environment, and leverage body posture to enhance productivity. Additionally, I explore how to …
Duración: 1 hr 37 minDr. Alia Crum: Science of Mindsets for Health & Performance
24 Ene, 2022My guest is Dr. Alia Crum, Associate (tenured) Professor of Psychology at Stanford University and Director of the Stanford Mind & Body Lab. Dr. Crum is a world expert on mindsets and beliefs and how they shape our responses to …
Duración: 1 hr 37 minThe Science of Setting & Achieving Goals
17 Ene, 2022In this episode, I discuss the science of setting, assessing, and pursuing goals. I explain the neural (brain) circuits that underlie goal setting and pursuit. Then I describe nine science-supported tools anyone can apply toward their goals. I explain when …
Duración: 1 hr 48 minDr. Jack Feldman: Breathing for Mental & Physical Health & Performance
10 Ene, 2022This episode my guest is Dr. Jack Feldman, Distinguished Professor of Neurobiology at the University of California, Los Angeles and a pioneering world expert in the science of respiration (breathing). We discuss how and why humans breathe the way we …
Duración: 2 hr 18 minThe Science of Making & Breaking Habits
03 Ene, 2022In this episode, I review the science of habit formation and habit elimination and how the process of neuroplasticity (brain rewiring) underlies these processes. I describe two new systems for habit formation. The first system is grounded in the neuroscience …
Duración: 1 hr 47 minDr. David Sinclair: The Biology of Slowing & Reversing Aging
27 Dic, 2021In this episode, I am joined by Dr. David Sinclair, tenured Professor of Genetics at Harvard Medical School and an expert researcher in the field of longevity. Dr. Sinclair is also the author of the book Lifespan: Why We Age …
Duración: 2 hr 7 minScience of Social Bonding in Family, Friendship & Romantic Love
20 Dic, 2021This episode I discuss the science of social bonding- the process by which we form attachments. I explain the neural and hormonal basis for "social homeostasis" (our drive for a given amount of socializing) which reveals why we get lonely, …
Duración: 1 hr 30 min
