Huberman Lab
Sobre este podcast
Descripción del podcast
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
Autor: Scicomm Media
Temas populares:
sleep salud hormones circadian rhythm bienestar neurociencia sueño learning neuroplasticity emotional regulationDuración Total:
724 hr 38 min
Todos los episodios
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki
02 Sep, 2024In this episode, my guest is Dr. Jamil Zaki, Ph.D., professor of psychology at Stanford University, director of the Stanford Social Neuroscience Laboratory, and the author of the new book Hope for Cynics. We discuss cynicism and its healthier, more …
Duración: 2 hr 16 minDr. Jamil Zaki: How to Cultivate a Positive, Growth-Oriented Mindset
02 Sep, 2024In this episode, my guest is Dr. Jamil Zaki, Ph.D., professor of psychology at Stanford University, director of the Stanford Social Neuroscience Laboratory, and the author of the new book Hope for Cynics. We discuss cynicism and its healthier, more …
Duración: 2 hr 16 minOptimal Protocols for Studying & Learning
26 Ago, 2024In this episode, I discuss science-supported protocols to optimize your depth and rate of learning of material and skills. I explain the neurobiology of learning and neuroplasticity and how correctly timed, self-directed test-taking can be leveraged to improve learning and …
Duración: 1 hr 41 minHow to Improve & Protect Your Skin Health & Appearance | Dr. Teo Soleymani
19 Ago, 2024In this episode, my guest is Dr. Teo Soleymani, M.D., a double-board-certified dermatologist and specialist in skin cancer and reconstructive surgery. We discuss science and clinically supported protocols to improve skin health and give your skin a more youthful appearance …
Duración: 2 hr 46 minDr. Teo Soleymani: How to Improve & Protect Your Skin Health & Appearance
19 Ago, 2024In this episode, my guest is Dr. Teo Soleymani, M.D., a double-board-certified dermatologist and specialist in skin cancer and reconstructive surgery. We discuss science and clinically supported protocols to improve skin health and give your skin a more youthful appearance …
Duración: 2 hr 46 minTools for Nutrition & Fitness | Dr. Layne Norton
12 Ago, 2024In this episode, my guest is Dr. Layne Norton, Ph.D., one of the world’s top experts in nutrition and training for physical fitness. We discuss how to evaluate scientific evidence and the validity of different practices aimed at achieving fat …
Duración: 4 hr 4 minDr. Layne Norton: Tools for Nutrition & Fitness
12 Ago, 2024In this episode, my guest is Dr. Layne Norton, Ph.D., one of the world’s top experts in nutrition and training for physical fitness. We discuss how to evaluate scientific evidence and the validity of different practices aimed at achieving fat …
Duración: 4 hr 4 minAccess Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck
05 Ago, 2024In this episode, my guest is Dr. Martha Beck, Ph.D., a Harvard-trained sociologist, bestselling author, and one of the world’s foremost experts on personal exploration and development. Dr. Beck shares specific frameworks and practices to tap into your unique and …
Duración: 2 hr 44 minDr. Martha Beck: Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination
05 Ago, 2024In this episode, my guest is Dr. Martha Beck, Ph.D., a Harvard-trained sociologist, bestselling author, and one of the world’s foremost experts on personal exploration and development. Dr. Beck shares specific frameworks and practices to tap into your unique and …
Duración: 2 hr 44 minAMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
02 Ago, 2024Welcome to a special edition of the 18th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. This episode is a recording of the live stream AMA, exclusive to our Premium members. We've decided to make the full-length version …
Duración: 56 min
