Huberman Lab
Sobre este podcast
Descripción del podcast
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
Autor: Scicomm Media
Temas populares:
sleep salud hormones circadian rhythm bienestar neurociencia sueño learning neuroplasticity emotional regulationDuración Total:
724 hr 38 min
Todos los episodios
Dr. Peter Attia: Supplements for Longevity & Their Efficacy
29 Jul, 2024In this episode, my guest is Dr. Peter Attia, M.D., a Stanford and Johns Hopkins School of Medicine-trained physician expert in improving human healthspan and lifespan. Dr. Attia is also the host of The Drive podcast and author of the …
Duración: 2 hr 30 minDr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
22 Jul, 2024In this episode, my guest is Dr. Stacy Sims, Ph.D., an exercise physiologist, nutrition scientist, and expert in female-specific nutrition and training for health, performance, and longevity. We discuss which exercise and nutrition protocols are ideal for women based on …
Duración: 2 hr 28 minDr. Stuart McGill: Build a Strong, Pain-Proof Back
15 Jul, 2024In this episode, my guest is Dr. Stuart McGill, Ph.D., a distinguished professor emeritus of spine biomechanics at the University of Waterloo and a world expert on spine anatomy and physiology, back pain, and rehabilitation. We discuss the most common …
Duración: 2 hr 52 minDr. Matthew Hill: How Cannabis Impacts Health & the Potential Risks
08 Jul, 2024In this episode, my guest is Dr. Matthew Hill, Ph.D., a professor of cell biology and anatomy at the Hotchkiss Brain Institute at the University of Calgary and an expert on the biology of cannabis. We discuss how cannabis affects …
Duración: 3 hr 52 minHow to Improve Skin Health & Appearance
01 Jul, 2024In this episode, I discuss skin health and appearance and why both are important indicators of the health status of your immune system, gut microbiome, and other organ systems. I explain why sunlight is essential for skin and hormone health …
Duración: 2 hr 27 minDr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
24 Jun, 2024In this episode, my guest is Dr. Gabrielle Lyon, D.O., a board-certified physician who did her clinical and research training at Washington University in geriatrics and nutrition. She is also an expert in how diet and exercise impact muscle and …
Duración: 3 hr 3 minDr. Zachary Knight: The Science of Hunger & Medications to Combat Obesity
17 Jun, 2024In this episode, my guest is Dr. Zachary Knight, Ph.D., a professor of physiology at the University of California, San Francisco (UCSF), and Howard Hughes Medical Institute (HHMI) investigator. We discuss how the brain controls our sense of hunger, satiety, …
Duración: 2 hr 18 minDr. Jonathan Haidt: How Smartphones & Social Media Impact Mental Health & the Realistic Solutions
10 Jun, 2024In this episode, my guest is Dr. Jonathan Haidt, Ph.D., professor of social psychology at New York University and bestselling author on how technology and culture impact the psychology and health of kids, teens, and adults. We discuss the dramatic …
Duración: 2 hr 26 minLIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre
07 Jun, 2024Recently I had the pleasure of hosting a live event in Brisbane, Australia. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question and answer period, where I …
Duración: 53 minDr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality
03 Jun, 2024In this episode, my guest is Dr. Mary Claire Haver, M.D., a board-certified OB/GYN and an expert on women’s health and menopause. We discuss the biology and symptoms of perimenopause and menopause and their effects on body composition, cardiometabolic health, …
Duración: 2 hr 18 min
