Happier with Gretchen Rubin
Sobre este podcast
Descripción del podcast
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media https://lemonadamedia.com/
Autor: Gretchen Rubin / The Onward Project
Temas populares:
self-improvement happiness relationships personal growth communication perspective decision-making family productivity habit formationDuración Total:
420 hr 23 min
Todos los episodios
Ep. 336: Allow Others to Share Your Enthusiasm, the Props Listeners Use to Manage Anxiety, a Deep Dive into Listeners’ One-Word Themes—Plus a Hack for Asking Tough Questions
28 Jul, 2021We discuss why it’s a good idea to allow others to share your enthusiasm, we review the props used by listeners to help manage anxiety, take a look at listeners’ one-word themes for 2021, and share a hack for asking …
Duración: 31 minLittle Happier: To the Curious and Prepared Mind, Something Dull Becomes Interesting.
26 Jul, 2021A story about the small talk of two brilliant mathematicians reminds me that a curious and well-informed mind can find much of interest in the world. The taxi-cab’s number 1729 turns out to be a very interesting number.Get in touch: …
Duración: 1 minEp. 335: Walk Away from a Bad Mood, a Rebel and an Obliger Offer Tips, and a Great Hack for Giving an Easy Yet Thoughtful Gift
21 Jul, 2021We talk about how we can walk away from a bad mood, suggest an idea for giving very thoughtful gifts (that are easy to do), and discuss excellen suggestions from a Rebel and an Obliger about self-management.Get in touch: @gretchenrubin; …
Duración: 23 minLittle Happier: Both My Parents Made the Same Observation about Queen Elizabeth II.
19 Jul, 2021I was surprised when both my parents commented on Queen Elizabeth II’s decision to direct the Royal Family to wear mourning clothes (instead of traditional uniforms) to the funeral of her husband Prince Philip. Both my parents were impressed by …
Duración: 3 minEp. 334: Happier Podcast Book Club: Writer and Musician Michelle Zauner Talks about Family, Identity, and Food in Her Memoir “Crying in H Mart”
14 Jul, 2021We talk to Michelle Zauner of Japanese Breakfast about her compelling memoir “Crying in H Mart.” Get in touch: @gretchenrubin; @elizabethcraft; [email protected] Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: …
Duración: 34 minEp. 334: Happier Podcast Book Club: Writer and Musician Michelle Zauner Talks about Family, Identity, and Food in Her Memoir “Crying in H Mart”
14 Jul, 2021We talk to Michelle Zauner of Japanese Breakfast about her compelling memoir “Crying in H Mart.”Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterGet the resources …
Duración: 28 minLittle Happier: Sometimes We Lash Out in Anger When In Fact We’re Feeling a Very Different Emotion
12 Jul, 2021A poignant scene from Meredith Hall’s novel Beneficence, where a husband and father speaks with harsh words to deny his regrets, reminds me to show my love; others can only see my actions.Get in touch: @gretchenrubin; [email protected] in touch on …
Duración: 4 minEp. 333: We Review Our One-Word Theme for the Year, Suggest a Hot-Weather Hack, and Discuss the Power of Plants with Michael Pollan
07 Jul, 2021The year 2021 has hit the midway point, so we review our one-word themes to evaluate how we’re doing. We also suggest a hack for dealing with hot summer nights, and talk about Michael Pollan about his fascinating new book, …
Duración: 36 minLittle Happier: Sometimes, When We Understand Someone’s Perspective, Our Anger Fades
05 Jul, 2021Sometimes, understanding someone else’s point of view allows our anger to fade. When writer Julie Lythcott-Haims understood that her mother’s definition of a “visit” differed from her definition of a “visit,” her resentment faded and her empathy grew.Get in touch: …
Duración: 3 minEp. 332: We Review Our “21 for 2021” Lists to Consider What We’ve Done (or Not) and Discuss a Happiness Hack for Managing Anxiety.
30 Jun, 2021The year is hitting the half-way mark, so we review our “21 for 2021” lists to mark our progress (and lack of progress). We also review a hack for clearing the mind, and Elizabeth gets both a demerit and a …
Duración: 36 min
