Happier with Gretchen Rubin
Sobre este podcast
Descripción del podcast
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media https://lemonadamedia.com/
Autor: Gretchen Rubin / The Onward Project
Temas populares:
self-improvement happiness relationships decision-making perspective personal growth communication family habit formation productivityDuración Total:
419 hr 23 min
Todos los episodios
Ep. 24: Let's Talk About Dogs
05 Ago, 2015Ep. 24: We discuss why we should take photos of everyday life; the tension that exists in love ("you're awesome" vs. "you can do better") -- and should my family get a dog? Want to get in touch? @gretchenrubin; @elizabethcraft; …
Duración: 25 minEp. 23: Nothing Stays in Vegas
29 Jul, 2015Ep. 23: Why you should choose an office TV show; when enjoying something, do you prefer to "savor" or "spree," how to keep healthy habits while traveling; and why it's great to have a lovey-dovey husband. Want to get in …
Duración: 26 minEp. 22: Creative Habits with Guest Rosanne Cash
22 Jul, 2015Ep. 22: We have a theme this week -- creativity! Save Your String, Listen to Rosanne Cash, Fight Drift, and a Lesson from the Writers' Room. Want to get in touch? @gretchenrubin; @elizabethcraft; [email protected]; happiercast.com/22; 774-277-9336. To learn more about …
Duración: 34 minEp. 21: Join a Group, Or Start Your Own
15 Jul, 2015Ep. 21: Why it's a good idea to join or start a group, and also to put something on the schedule. Also, how to enjoy the present moment -- and Elizabeth again celebrates her treadmill desk. Want to get in …
Duración: 24 minHappier With Gretchen Rubin: A Very Special Episode (All About You)
08 Jul, 2015Ep. 20: Listen to listeners! We hear answers to the question, "If you could change one aspect of a relationship, what would you change?" and people's demerits and gold stars. Want to get in touch? @gretchenrubin; @elizabethcraft; [email protected]; happiercast.com/20; 774-277-9336. …
Duración: 37 minHappier with Gretchen Rubin: Dan Harris Is 10% Happier
01 Jul, 2015Ep. 19: Enjoy the fun of failure, here ABC news anchor Dan Harris discuss his on-air panic attack and why he started meditation. Want to get in touch? @gretchenrubin; @elizabethcraft; [email protected]; happiercast.com/19; 774-277-9336. To learn more about listener data and …
Duración: 25 minHappier with Gretchen Rubin: Focus on Your Foundations
24 Jun, 2015Ep. 18: Buy an experience, use the Strategy of Foundation (eat and drink right, sleep, move, and unclutter) and the challenge of good table manners. Want to get in touch? @gretchenrubin; @elizabethcraft; [email protected]; happiercast.com/18; 774-277-9336. To learn more about listener …
Duración: 22 minHappier with Gretchen Rubin: My Precious!
17 Jun, 2015Ep. 17: Why it's a good idea to have an exact place for everything; beware of anything we call "our preciousss," the challenge of staying in touch, and how to re-frame the experience of planerides. Want to get in touch? …
Duración: 23 minHappier with Gretchen Rubin: Imitate Your Spiritual Master
10 Jun, 2015Ep. 16: Imitate a spiritual master, use the Strategy of Monitoring to improve your habits, stay happy through transitions--and acknowledge pink eye right away. Want to get in touch? @gretchenrubin; @elizabethcraft; [email protected]; happiercast.com/16; 774-277-9336. To learn more about listener data …
Duración: 27 minHappier with Gretchen Rubin: An Interview with Tom Rath (Plus Gretchen’s Favorite Office Supply!)
03 Jun, 2015Ep. 15: Be a tourist in your own city, a talk with Tom Rath, the challenge of snooze alarms, Gretchen's deep appreciation of clear plastic sleeves to organize papers, and Elizabeth's bad habit of asking thesame question repeatedly. Want to …
Duración: 33 min
