Episodios

Jessica Morey has turned what some may see as the impossible -- teaching teenagers how to meditate -- into her life's work. Morey, who attended her first meditation retreat at age 14, is the co-founder and current executive director of Inward-Bound Mindfulness Education, or iBme. It’s a non-profit organization that takes teens to residential retreat centers and out into the woods for hiking and meditation across the United States, Canada and the United Kingdom.

Es difícil ser vegano en España? A pesar de que la dieta de la mayoría de los españoles se caracteriza por un consumo excesivo de carne y otras proteínas de origen animal,  la oferta de alimentación para veganos es cada vez mayor.De la mano de la nutricionista vegana Victoria Lozada, al frente de Nutritionisthenewblack.net sabemos qué es exactamente el veganismo y aprendemos a adaptar la dieta en caso de querer acercarnos a esta forma de comer.  Además conocemos el libro 'Por qué amamos a los perros, nos comemos a los cerdos y nos vestimos con las vacas' y el documental 'Forks over knives' que nos aportan otro punto de vista sobre esta filosofía de vida.

You will listen to this podcast over and over. In this episode Daniel and Tana will teach you the importance of not believing every thought you have, how to discipline your mind, kill the ANTs (automatic negative thoughts) and overcome negativity.

This week we welcome very special guest Billy Procida, host of The Manwhore Podcast: A Sex Positive Quest for Love.We dig into all kinds of topics in this one: sex positivity, sex party etiquette, being a single hetero man in the swinging scene, quick fixes for handling jealousy at a play party, and just a little bit about butt stuff. Join our amazing community of listeners at multiamory.supercast.com. We offer sliding scale subscriptions so everyone can also get access to ad-free episodes, group video discussions, and our amazing Discord community. Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack.Our theme music is Forms I Know I Did by Josh and Anand.Follow us on Instagram @Multiamory_Podcast and visit our website Multiamory.com. We are a proud member of the Pleasure Podcasts network. Learn more about your ad choices. Visit megaphone.fm/adchoices

Conducido por Paulina Millán y Jon Altamirano.Support the show¿Ya participaste en nuestro CENSO 2024? ¡Nos hace falta tu experiencia!

Your gut is literally your second brain. In this episode you will learn about the intricate connection between your brain and gut, and how to help both health. You will also hear the story of Larry Leaky and how stress disrupted his gut, caused him to be sick and how he healed.

Dr. Amen has more than 30 years experience as a child psychiatrist, and both he and Tana have raised children together. In this episode, Daniel and Tana will give listeners 20 things parents should never do if they want to raise brain healthy children.

Many people don’t know the hidden negative behaviors they engage in that steal brain health. In this episode we will discuss 9 of them.

Over the past 25 years Amen Clinics has built the world’s largest database of brain SPECT scans, totaling more than 125,000 scans on patients from 111 countries. In this episode we will discuss the most important lesson learned, which is you are not stuck with the brain you have, you can make it better and we can prove it.

One of the biggest lessons we’ve learned from looking at the brain is that all mental health issues are not single or simple disorders in the brain, they all have multiple types. In this episode, we tackle the different types of overeaters as we have seen in the brain.

Too often physicians reach for their prescription pads when there are natural, safer alternatives for treating anxiety, panic attacks and depression. This episode will share the natural treatments we use at Amen Clinics.

7.5 million people in the U.S. suffer from post traumatic stress disorder (PTSD) and tens of millions more from past emotional trauma. In this episode we discuss how to decrease the power of past hurts and ways to help heal PTSD.

Concussions and traumatic brain injury are at epidemic proportions in our society. Amen Clinics did the first and largest study on active and retired NFL players where we showed high levels of damage, but also the possibility of recovery in 80% of our players. In this episode, we discuss our rehabilitation program.

In this episode, we discuss the foods that hurt your brain and foods that work like medicine to help heal the brain.

Breakups would be a lot easier if feelings were black-and-white. But it’s the shades of grey – we really did love each other, maybe we could have made it work if we shared the same goals – that make them so painful. And make it so difficult for you to trust your decision. Today I take a call from a listener named Tika who just ended a serious relationship after four years and wants to know if she’s done the right thing. I help her sort through her feelings and give her an exercise to use when she’s feeling tempted to go back to the “safety” of what’s familiar. If you’re going through a breakup, this one tip is something you can use right away to instantly boost your confidence in your decision to move on to something better.