Episodios

How do you keep a guy’s interest when you really like him? Do you make him wait for a kiss until after the first date? Hold off on intimacy for as long as possible to show him you’re “not that kind of girl?” Some women think so… until they have a moment of weakness (aka attraction), and break their game of “hard to get.” Then they panic – will he still want me now? In today’s LOVELife, I’ll tell you exactly what I think of playing “Hard to Get,” explain the danger of creating a rule that’s not reality, and give you a script you can use to pump the breaks and reclaim your standard for intimacy while still building attraction.

Desde músculos que se convierten en grasa por arte de magia hasta el miedo a que el cuerpo se muscule demasiado en una semana; son muchos los falsos mitos extendidos sobre el gimnasio y por eso hay mucha gente que acude por primera vez llena de miedos y prejuicios. Esta semana hablamos con el entrenador personal José Cano, que nos explica cuáles son esos miedos, las razones para desterrarlos y nos da algunas pautas para sobrevivir el primer día que nos acercamos a las pesas.

Picking up where we left off exactly two years ago, today's podcast marks the return of ultramarathon legend Dean Karnazes. For the select few unfamiliar with a man whose name has become synonymous with running, let's break it down: Hailed by TIME as one of the Top 100 Most Influential People in the World, Dean is a New York Times bestselling author of several books and perhaps Earth’s most recognized ultra-distance running specialist – a global ambassador of sport who has pushed his body, mind and spirit beyond places most people simply cannot fathom. Dean's mind-bending feats of two-legged prowess include: * Running 350 miles in under 81 hours, foregoing sleep for 3 days; * Running 50 marathons in each of the 50 states in 50 consecutive days; * Winning the prestigious 4 Desert Race Series in 2008, traversing the Gobi, Antacara, Sahara and Antarctica; …

During the busy holiday season, remember to carve out some time for rest and silence. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin; happiercast.com; 774-277-9336. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

Hai mai provato ad entrare in un "laboratorio mentale"? Magari un "posto sicuro" fra i tuoi ricordi o un luogo immaginario dove puoi sentirti a tuo agio.Sono molte le definizioni di "spazio mentale", "laboratorio mentale" ecc evariano in base alla tecnica di riferimento.Oggi scoprirai il modo più solido e semplice di creare un laboratorio mentaleclicca qui per approfondire: http://www.psicologianeurolinguistica.net/2016/11/la-meditazione-laboratorio-mentale.htmlClicca qui per approfondire: http://www.psicologianeurolinguistica.net/2016/11/forumula-creativita.htmlIscriviti alla mailing list di Psinel, ricevi subito237 audio in mp3 per la tua formazione: http://www.psicologianeurolinguistica.com/psinelform.html

"Whatever we think about inward, we create outward." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/411 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Hoy platicaremos con Alejandra Ortiz Medrano, quien nos advierte de la importancia de incorporar la perspectiva de género en nuestra vida diaria y especialmente en la ciencia. Learn more about your ad choices. Visit megaphone.fm/adchoices

There’s been a lot of talk about who should pick up the check on a date (my video on this topic went viral recently with over 18 million views!). Many people seem to think the rules of paying in the “courtship phase” are pretty black-and-white. But what about when you’ve been seeing someone for a while and money matters get more complicated than who’s grabbing the movie popcorn? In today’s LOVELife, I go beyond the basics of “who pays for a date” to discuss how to handle it when your partner has more disposable income than you. I’ll show you how to contribute the best way you can to the activities you share, while also gracefully allowing him to treat you, so you can keep the balance of the relationship in tact.

Extrañamos mucho a David Bowie y le dedicamos este programa a él y a sus ñoñerías. Puentes.mx Support the show (https://www.patreon.com/mandarax) Support the show: https://www.patreon.com/mandarax Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a very special podcast where we talk about the power of forgiveness and the impact it has on your brain’s health. They also discuss the health costs of holding on to hurts.

In this powerful episode Daniel and Tana share one of the signature stories from their book The Brain Warrior’s Way. It is a story about how to develop the right mindset to never be a victim again of the forces trying to make you sick.

It’s no secret that if you want to meet Mr. Right, you have to actually get off your couch. But it can be hard to leave the comfort of home (and Netflix) when you’re uncertain about the situation (What’s the party going to be like? What if I get there and none of my friends show up? Will any guys actually talk to me?). In today’s episode, I share with you a magical, 5-word phrase my friend, famous fashion stylist, and fellow secret introvert Louise Roe told me that changed my ability to motivate myself forever. Say these words to yourself and you’ll open your world up to meeting all kinds of great new guys (starting with opening up your front door!).

"You are still your most important audience of all." - Sekou Andrews If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/410 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Jessica Morey has turned what some may see as the impossible -- teaching teenagers how to meditate -- into her life's work. Morey, who attended her first meditation retreat at age 14, is the co-founder and current executive director of Inward-Bound Mindfulness Education, or iBme. It’s a non-profit organization that takes teens to residential retreat centers and out into the woods for hiking and meditation across the United States, Canada and the United Kingdom.