Episodios

El ceviche, el ramen, los baos...¿Cuáles son las modas culinarias más y menos saludables? ¿Qué es mejor pedir cuando estamos intentando cuidarnos? ¿Hay alimentos que sería mejor que no hubieran exisitido? Esta semana Mikel Iturriaga, al frente de El Comidista, pone la lupa en esos platos que triunfan en las cartas para saber cuáles son una buena opción, nutricionalmente hablando, y cuáles no. Además nos preguntamos por qué algunos alimentos, como la leche, se demonizan mediáticamente.

The holidays can be a magical time of new romance and quality time spent with family… But attempting to combine the two? Now that can get stressful. So is there a way to invite the guy you’re dating over to your house for an eggnog without making things seem too serious and freaking him out? Actually, yes. It’s quite simple, and in this episode I’ll give you a word-for-word script you can use that takes all the pressure off and makes him want to meet you under the mistletoe…even if it means meeting your mom, too.

"You will never touch a level of greatness until your comfort zone is disturbed." - Ray Lewis If you enjoyed this podcast, check out show notes, video, and more at http://lewishowes.com/415 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Beyond the chiseled arms and imposing six-foot six physique, the thing you notice most about this week's guest is his smile — a smile the size of Texas that only hints at the even bigger heart within. But John Lewis wasn't always the exemplary model of health and advocacy he is today. Tipping the scales at 315 pounds by his freshman year in high school, things could have easily gone sideways for this young man growing up in Ferguson, Missouri. But instead of drugs and gangs, he turned to sports, finding solace and refuge in basketball and football. Honing his skills in both high school and college helped him ditch his fat kid image and triggered his life-long love for healthy living. Nonetheless, John began experiencing some serious, negative health issues despite maintaining an athletic nature post-college. He sought medical advice and was informed that …

During busy holiday time, it’s tempting to say “no” to try to make life easier, but in the end, we’re usually happier if we say “yes”—to the office party, the school show, or the holiday gathering. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin; happiercast.com; 774-277-9336. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

Questa è una puntata speciale perché discuteremo una serie di video di Jon Kabat-Zinn il padre della mindfulness.Se sei iscritto alla community riceverai anche tutta la traduzione e oggi è davvero "tanta tanta roba"...Clicca qui per approfondire e vedere i video: http://www.psicologianeurolinguistica.net/2016/12/mindfulness-le-9-attitudini-mentali-jon-kabat-zinn.htmlIscriviti alla mailing list di Psinel, ricevi subito237 audio in mp3 per la tua formazione: http://www.psicologianeurolinguistica.com/psinelform.html

¿En la próximas elecciones por quién vas a votar? Hoy en Supractorical hablaremos de Donald Trump, de la política y especialmente de la importancia que tiene en nuestra vida tomar decisiones. Learn more about your ad choices. Visit megaphone.fm/adchoices

“How thoughtful of you! I love it!” There’s nothing better than hearing those words when you hand a present to someone you care about. But what makes someone a thoughtful gift giver? It’s not an innate quality; it’s a skill that can be learned. In today’s episode, I’m going to share my secret action plan to help you gather clues about the memorable (not expensive) things that will delight your loved ones. Listen up and you’ll be ready – at the holidays, and year-round – to gift them something great.

"When you surround yourself with influencers, you become a bigger influence yourself." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/414 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Find something to admire, figure out your energy level, and how to survive an (amicable) romantic split. Get in touch: @gretchenrubin; @elizabethcraft; [email protected]; happiercast.com/93; 774-277-9336. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

John Mulaney, known for his stand-up comedy and his work on "Saturday Night Live," first turned to meditation while filming a short-lived sitcom that bore his name, "Mulaney." He now has a daily meditation practice, which he often practices in a dark dressing room before he goes on stage for "Oh, Hello," the two-man Broadway show he co-wrote and stars in with fellow comedian Nick Kroll.

"When you only eat what you earn, you find out what works and what doesn't." - Jay Abraham If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/413 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

This week the Multiamory crew is very excited to intereview sex educator and podcast host for The Nerdist, Sex Nerd Sandra! Sandra takes us through the complex world of consent within relationships and sexual encounters. We discuss the education about consent, the ways that men and women both respect and violate consent differently, and also about how delicious FRIES are. Join our amazing community of listeners at multiamory.supercast.com. We offer sliding scale subscriptions so everyone can also get access to ad-free episodes, group video discussions, and our amazing Discord community. Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack.Our theme music is Forms I Know I Did by Josh and Anand.Follow us on Instagram @Multiamory_Podcast and visit our website Multiamory.com. We are a proud member of the Pleasure Podcasts network. Learn more about your ad choices. Visit megaphone.fm/adchoices

"CrossFit is a fad just in the way the human genome is a fad." - Greg Glassman If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/412 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX