Episodios
We all face stress at some point in our lives. The sad thing is, not all of us are equipped to really deal with stress head on. So today, we're taking the time to share with you our personal and proven strategies that we've used all these years to effectively manage stress in our life.
Meeting your boyfriend’s family for the first time can feel like a lot of pressure… especially when he saves your introduction for a big holiday get-together. What should you say? How should you act? Should you bring a gift and, if so, what??? First of all: breathe. You’ve got this. I’m going to take you through my simple, 3-step survival guide that will tell you exactly what to do. I’ll also share a secret that will take all of the pressure off. Hint: You actually don’t have to worry about impressing his family after all.
"People forget to acknowledge and celebrate the amazing gifts they brought to this world." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/423 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX
In today's episode, we're going to talk about the three steps on how you can block and eliminate those negative thoughts. Some simple tips to make sure you don't dwell on those negative thoughts but replace it with something positive and useful for your brain.
La Navidad no sólo trae regalos, sino riesgos insospechados. Puentes.mx Support the show (https://www.patreon.com/mandarax) Support the show: https://www.patreon.com/mandarax Learn more about your ad choices. Visit megaphone.fm/adchoices
You can't avoid stress. That's a fact. Fortunately, there are many ways you can do to ensure that you're able to manage those stresses instead of just absorbing them day by day. Stick around and listen to today's episode where we discuss the four quick ways to ease those stresses and anxieties this holiday season.
We’ve all done it: Stressed ourselves out before a trip by making epic to-do lists, cramming our suitcase full of the books we think we “should” read while we’re away, and all other manner of sucking the fun out of traveling. Well have I got a TO-DO list for you, and it’s packed with 5 tips to actually make your next trip more enjoyable. Consider this your upgrade to first class relaxation!
"None of us were made to be worshiped. We're built to serve one another." - Scooter Braun If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/422 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX
Set your holiday intention, tackle the problem of shared work, identify some inexpensive gifts—and how to make a graham-cracker holiday house. Get in touch: @gretchenrubin; @elizabethcraft; [email protected]; happiercast.com/96; 774-277-9336. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.
Andrew Olendzki is a Buddhist scholar of the Pali canon, the original, authentic teachings of the Buddha that have been passed down for centuries. He even speaks Pali, the ancient Indian language the Buddha spoke and taught in. Olendzki started the Integrated Dharma Institute as a way to bring these teachings to the masses.
The holidays are upon us, and so is the holiday stress! This week we are talking about all the aspects of the holidays that makes us fall into a temporary stress-induced insanity. We also give insights on managing the holidays with multiple partners and how to tackle coming out to your family members. But most exciting of all, we play a very special Christmas edition of Two Truths and a Lie. Join our amazing community of listeners at multiamory.supercast.com. We offer sliding scale subscriptions so everyone can also get access to ad-free episodes, group video discussions, and our amazing Discord community. Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack.Our theme music is Forms I Know I Did by Josh and Anand.Follow us on Instagram @Multiamory_Podcast and visit our website Multiamory.com. We are a proud member of the Pleasure Podcasts network. Learn more …
We often hear parent's say that their kids only eat their favorite hotdog or burger and would not even dare glance at vegetables and you're probably wondering how on earth can you raise brain healthy kids who feed on this kind of diet. If you one of the parent's with this challenge, then this episode is for you. Be sure to listen to the whole episode as we discuss how you can resolve the daily table battle and win the game.
Conducido por Paulina Millán y Jon Altamirano. Invitado especial: Héctor Guerrero.Support the show¿Ya participaste en nuestro CENSO 2024? ¡Nos hace falta tu experiencia!
Lo que en realidad deberían ser tres banquetes señalados se acaba convirtiendo en dos semanas en las que todos nuestros buenos hábitos se paralizan y nos dejamos llevar por una espiral de alcohol, dulces, sobremesas eternas y brindis a deshoras que tienen como resultado unos cuatro kilos más de media para empezar el año nuevo. Este año tratamos de minimizar el impacto de los excesos con ayuda de la coach nutricional Andrea Cañas Onzain responsable de Onzain de Caso Nutrición, que nos da las pautas para disfrutar de estas fiestas escogiendo las opciones más saludables
Parenting can be very challenging if you don't have the right direction as a parent and if you don't have a vision of what you'd like your child to be. In this episode, we will talk about how you can turn things around if you are struggling with instilling discipline and accountability to your children.