Episodios

Platicaremos de la importancia de dar lo mejor de nosotros mismos. Habitualmente aquel que más da no es quien más tiene, es quien más es. Es necesario comprender que la forma de concretar la abundancia en nuestra propia vida es compartir. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, we are joined by New York Times bestselling author and forefront figure in the fitness and health industry, Kathy Smith. Kathy has sold more than 20 million exercise DVDs, and she has been featured on countless media outlets, including The Today Show, The Oprah Winfrey Show, The View and Good Morning America. She will share with us her insights on the undeniable benefits of strength training to keep a healthy body and healthy brain.

I strongly believe we all have the power to create incredible lives. I even designed a 5-day Retreat process that helps thousands of women around the world, twice a year, do it in a radical way. So why am I, of all people, warning you against “following your dreams?” In today’s episode, I explain why motivational speeches and Instagram quotes actually set you up for failure. But don’t despair – I also share the real path to getting what you want most in life. It may not be dreamy, but it works.

There have been many studies that show us how the brain cells degenerate or slowly die in a variety of scenarios. It's probably a quest that modern medicine has long sought to resolve. So in today's episode, we're joined by Dr. David Perlmutter in our continuing discussion about brain health, and in particular, we'll talk about our quests and questions on how we can regenerate or grow new brain cells.

Cuando un@ duerme en casa ajena, se enfrenta a una serie de contratiempos al día siguiente que van desde lo penoso hasta lo preocupante. Aquí le platicamos sobre algunos. Puentes.mx Support the show (https://www.patreon.com/mandarax) Support the show: https://www.patreon.com/mandarax Learn more about your ad choices. Visit megaphone.fm/adchoices

It's no surprise to know that many of the food circulating today contains toxins that are harmful not only for our gut, but ultimately for our brain and our overall health. So today, we're dedicating this episode to this specific topic and with the help of Dr. David Perlmutter, we hope to shed light on how great an impact this toxins have in our brain health.

Oh, hey, you left something on the table there… it’s ALL OF THE MONEY YOU’RE WASTING by not negotiating for the things you want! I know, it can be intimidating to ask for a discount or a raise, but a confident person knows her worth and speaks up to get what she deserves. Which is why I’m sharing with you today my 3 Insider Tips to Negotiate Like a Pro. I’ll even give you an opening line you can use with anyone to start the conversation off on the right foot, while still making sure YOU walk away on the winning end of the deal.

"Let thoughts be things, not who you are." - Dean Graziosi If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/428 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Why it boosts happiness to have a quest, an interview with Gary Taubes about the case against sugar, and impassioned praise for a Uniqlo vest. Get in touch: @gretchenrubin; @elizabethcraft; [email protected]; happiercast.com/98; 774-277-9336. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

Vince Horn, the co-founder of Buddhist Geeks, says when he reached nirvana, he found it "disappointing" and "anti-climactic," which set him on a new journey to map his experience. A practicing meditation teacher from Asheville, N.C., Horn's latest project is called Meditate.io, a free course on aiming to make in-depth meditation training more approachable.

It's Multiamory's 100th episode! It's a new season! It's a new year! And that means....New Year's Resolutions. Download the worksheet here to use in your own relationships!In this episode we are discussing how to make resolutions for your relationships in 2017. However, this isn't your typical discussion on goal-setting. We are going to be taking you through a process to dig deeper into your relationships and uncovering what will be the best driving force for you and your partners in the coming year. Join our amazing community of listeners at multiamory.supercast.com. We offer sliding scale subscriptions so everyone can also get access to ad-free episodes, group video discussions, and our amazing Discord community. Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack.Our theme music is Forms I Know I Did by Josh and Anand.Follow us on Instagram @Multiamory_Podcast and visit our website Multiamory.com. …

In this episode, we're continuing our discussion with Dr. David Perlmutter on how the gut health impacts your brain health. It's a really interesting discussion and you'll sure learn a lot about the importance of your food choices in how your brain functions. Now, if you have not listened to the first part, Grain Brain: How Gluten is Terrorizing Your Brain, be sure to check it out.

Happy New Year! We are so excited to start this year with a bang by first of all bringing to the podcast some notable and renowned authorities in the field of brain health. So to start the new year, we have with us today, Dr. David Perlmutter. Dr. Perlmutter is a board certified neurologist, a fellow of the American College of Nutrition, a four time New York Times bestselling author. He received his MD degree from the University of Miami School of Medicine, where he was awarded the Leonard G. Roundtree Research Award. He has published extensively in peer reviewed scientific journals, including the Archives of Neurology, Neurosurgery, and the Journal of Applied Nutrition. He's been interviewed all over the place, Dr. Oz, Oprah, the Today Show. One of my favorite books is Brain Maker. He's, also, the author of Grain Brain, the Surprising Truth …

Grab a pen and paper, because I’ve got a (fun) little assignment for you today! I’m going to give you a tip that you can use today that will transform the most important relationships in your life, year-round. You’ll be surprised to learn how simple this tiny, yet powerful, action is to implement, and how much it will mean to the people you care about.

“When you think you're done, you're only at 40% of your total potential.” David Goggins This week's guest is incontrovertibly the most inspirational person I have ever met — a man that will catapult you into 2017 with the inspiration and tools to chase huge dreams, shatter limits, and actualize your best, most authentic self. Often referred to as the toughest athlete on the planet, David Goggins (@davidgoggins) is the only member of the US Armed Forces to complete SEAL training (including THREE Hell Weeks), the U.S. Army Ranger School (where he graduated as Enlisted Honor Man) and Air Force tactical air controller training. But David is perhaps best known for his superhuman feats of strength and ultra-endurance. After several of his friends died in a 2005 helicopter crash while deployed in Afghanistan, David honored their memory by tackling the 10 most difficult endurance challenges …