Change Your Brain Every Day
Sobre este podcast
Descripción del podcast
New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
Autor: Dr Daniel & Tana Amen
Temas populares:
brain health trauma wellbeing resilience personal growth cognitive function active shooter self-improvement addiction relationshipsDuración Total:
240 hr 18 min
Todos los episodios
Have a Happier Holiday by Maintaining Perspective
19 Dic, 2018Tis’ the season, but many of us are anything but jolly this time of year. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen give you some tips to keep your perspective intact and …
Duración: 13 minDr. Amen’s Tips for a Brain Healthy Holiday
18 Dic, 2018For most of us, the holidays are typically the least healthy time of year. So what do we do to keep ourselves accountable and feeling great through our holiday break? In this episode of The Brain Warrior’s Way Podcast, Dr. …
Duración: 16 minHow to Break the Self-Defeating Holiday Cycle
17 Dic, 2018In honor of Tana’s achieving second-degree black belt status, Dr. Daniel Amen and Tana discuss how training habits and willpower come into play during the holiday season. Learn how to break the cycle of surrender that many of us succumb …
Duración: 14 minDopamine Drip: What Happens When the Brain Releases Too Much?
13 Dic, 2018In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen dive into the mailbag to answer reader questions. The discussion ranges from the differences between hypnosis and meditation to the effects of too much dopamine …
Duración: 14 minSUGAR: Why Are You Addicted to It?
12 Dic, 2018Let’s be honest, we all know that sugar is detrimental to our health, and we’d surely feel better if we were to just break up with sugar and be done with it. But why is breaking up so hard to …
Duración: 8 minLove & the Brain: The 6 Types
11 Dic, 2018Most people view love as a singular expression, but did you know that the Greeks had 6 different words for love, all based on specific types of expression? In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen …
Duración: 12 minWhy A Healthy Brain is Crucial to Your Motivation Levels
10 Dic, 2018The word “should’ seems to be inherently problematic. Why else is it that whenever we hear that we “shouldn’t” do something, the first thing we think about is doing it? As we continue our discussion on how to feel better …
Duración: 10 minCan Music to Help to Relieve Anxious Feelings?
06 Dic, 2018Barry Goldstein is known for using specific tempos, keys, and frequencies in his music for healing purposes. In the final episode of a series on music and the brain, Dr. Daniel Amen and Barry go over the specific elements in …
Duración: 9 minHow Music Playlists Can Enhance Your Emotions & Memory
05 Dic, 2018In this episode, Dr. Daniel Amen is joined by Barry Goldstein, the composer of the new audio program, Feel Better Fast and Make It Last. Daniel and Barry discuss the amazingly practical uses that musical playlists have for self-targeting emotional …
Duración: 7 minThe Health Benefits of Music
04 Dic, 2018Music producer Barry Goldstein is not only a talented composer, but he’s also well-versed in the scientific benefits of music. In this episode of The Brain Warrior’s Way Podcast, Barry and Dr. Daniel Amen discuss the health benefits that can …
Duración: 12 min
