Change Your Brain Every Day
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Descripción del podcast
New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
Autor: Dr Daniel & Tana Amen
Temas populares:
brain health trauma wellbeing resilience personal growth cognitive function active shooter self-improvement addiction relationshipsDuración Total:
240 hr 18 min
Último episodio
Brain Health Revolution: How Two Women are Changing Their Lives and the World One Brain at a Time
In this powerful episode, Dr. Daniel Amen sits down with two inspiring brain health coaches whose personal journeys prove that healing the brain can transform your life. From inherited trauma and destructive choices to purpose, peace, and passion—they discovered how understanding the brain was the key to lasting change. Now these Amen University brain health coaches on a mission to help others move from emotional pain to resilience, and from scattered focus to extraordinary success. You’ll hear brain health strategies anyone can use, along with real stories of people who’ve overcome ADHD, depression, traumatic brain injuries, and more—and are now sharing the message of hope and healing around the world. 00:00 Intro 01:03 Sponsor 01:25 Barbara’s Story 05:32 Laura’s Story 10:56 Elite Brain Health Training 12:20 Why We Need a Revolution 14:25 Katie’s Brain Health Discovery 17:35 You Need to Care About Your Brain 19:14 The Aftermath of Tragedy 23:00 …
Publicado: 30 de junio de 2025 | Duración: 1 hr 7 min
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Brain Health Revolution: How Two Women are Changing Their Lives and the World One Brain at a Time
30 Jun, 2025In this powerful episode, Dr. Daniel Amen sits down with two inspiring brain health coaches whose personal journeys prove that healing the brain can transform your life. From inherited trauma and destructive choices to purpose, peace, and passion—they discovered how …
Duración: 1 hr 7 minIntimacy Anorexia: Are You Starving Your Relationship?
23 Jun, 2025What if the pain in your marriage isn’t from fights, cheating, or resentment—but from a hidden condition you’ve never heard of? In this powerful episode, Dr. Daniel Amen and Tana Amen sit down with renowned sex therapist Dr. Doug Weiss …
Duración: 30 minAffairs, Porn, and Pain: The Unsexy Truth About Sex Addiction
16 Jun, 2025Sex addiction isn’t just about bad behavior—it’s destroying relationships, hijacking brains, and feeding a cycle of guilt and secrecy. In this powerful episode, Dr. Daniel Amen and Tana Amen sit down with leading expert Dr. Doug Weiss to expose what’s …
Duración: 40 minTarek El Moussa: The Painful Secrets Behind His Wild Success
09 Jun, 2025“Flip or Flop” star Tarek El Moussa seemed to have it all—hit TV shows, fame, fortune—but behind the scenes, his life was falling apart. In this deeply revealing episode, Tarek opens up to Dr. Daniel Amen and Tana Amen about …
Duración: 56 minHeather Rae El Moussa: On Her Hormones Battle, Past Trauma and Hashimotos Disease
04 Jun, 2025Heather Rae El Moussa has spent years in the public eye—becoming a star on Selling Sunset and launching a successful beauty brand. But after giving birth to her son, Heather faced a new set of challenges: crashing energy, mood swings, …
Duración: 45 minTodd Herman: How to Become the Hero Inside You
12 May, 2025What if the key to becoming your best self… is already inside you—waiting to be activated? In this inspiring episode, Dr. Daniel Amen and Tana Amen talk with performance coach and bestselling author Todd Herman about the proven mental strategies …
Duración: 56 minStronger, Sharper, Longer: The Brain-Boosting Power of Muscle
05 May, 2025Strength isn’t just for looks—it’s protection for your brain, body, and longevity. In this episode, Dr. Daniel Amen and Tana Amen reveal why building muscle is one of the best ways to prevent dementia, depression, and frailty. Learn how strength …
Duración: 27 minLow Moods, Dark Thoughts? Why Your Brain Needs More Than a Pill
28 Abr, 2025Feeling stuck in low moods, negativity, or the never-ending “blahs”? It’s not just in your head—it’s in your brain. Dr. Daniel Amen and Tana Amen expose the hidden biological, psychological, social, and spiritual mood stealers that quietly hijack your happiness. …
Duración: 36 minEnergy Robbers, Fakers & Enhancers: What’s Fueling Your Fatigue?
21 Abr, 2025If you’re tired of being tired, this episode is for you. Dr. Daniel Amen and Tana Amen break down the three biggest categories that affect your energy: what steals it, what fakes it, and what truly enhances it. From toxic …
Duración: 33 minDave Asprey: Meditation Power, Dopamine Reset & the Truth About Triggers
14 Abr, 2025In this mind-expanding episode, Dr. Daniel Amen sits down with biohacker and Heavily Meditated author Dave Asprey to explore how meditation—and a few unexpected brain hacks—can rewire your nervous system in real time. You’ll learn Dave’s go-to “reset process” to …
Duración: 47 min
