Portada del podcast 10% Happier with Dan Harris por 10% Happier

10% Happier with Dan Harris

Sobre este podcast

Descripción del podcast

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

Autor: 10% Happier

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Episodios
49 min 21 sec
Duración Promedio
Inglés
Idioma

Todos los episodios

Can A Buddhist Want A Beach Bod? | Behind the Scenes with TPH Producer DJ Cashmere

09 Jun, 2023

Starting next week, we’re launching a six part series where we’re going to talk to a vast array of experts on longevity, exercise, and diet — we’re calling it Get Fit Sanely. To kick the series off, I wanted to …

Duración: 32 min

A Meditation for People Who Can’t Sit Still | Bonus Meditation with Dawn Mauricio

09 Jun, 2023

Mindful movement is an excellent way to integrate and even invigorate mindfulness while cultivating the power of curious awareness.About Dawn Mauricio:Dawn Mauricio discovered the practices of Buddhist meditation in 2005, and from then on, did what any well-intentioned perfectionist would …

Duración: 6 min

Can You Really Live to 150 Years Old? | Dr. Mark Hyman

07 Jun, 2023

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Everyone from the Buddha to the Stoics have exhorted us to remember that we’re going to die. So what are we …

Duración: 1 hr 13 min

The Science of Longevity | Dr. Peter Attia

05 Jun, 2023

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Most of us want to stay alive — and healthy — for as long as possible. But how to actually do …

Duración: 1 hr 26 min

For When You're Overwhelmed | Bonus Meditation with Jeff Warren

02 Jun, 2023

Be like a robot and try this light-hearted noting practice. Give your anxiety a break by immersing yourself fully in your external senses.About Jeff Warren:Jeff is an incredibly gifted meditation teacher. He's trained in multiple traditions, including with renowned teacher …

Duración: 6 min

A Personal Story from Dan

31 May, 2023

As you might already know, May is Mental Health Awareness Month – and, while mental health is important every month, it’s an important opportunity to share resources that can help one another. So, in that spirit – we’re going to …

Duración: 28 min

9 Strategies for Managing Your Time | Laura Vanderkam

29 May, 2023

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- So many of us suffer over the issue of time management. Our guest today approaches the topic from research and personal …

Duración: 1 hr 14 min

A Three Part Plan for Anxiety | Dr. Luana Marques

24 May, 2023

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The notion of “being your authentic self” might sound like too much of a tired trope, but getting real and stripping …

Duración: 1 hr 10 min

Why Dwight from The Office (Rainn Wilson) Is Calling for a “Spiritual Revolution”

22 May, 2023

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Why, you might fairly ask, am I interviewing Rainn Wilson, best known for his star turn on the sitcom The Office …

Duración: 1 hr 9 min

How Not to Take Shit for Granted | Bonus Meditation with Pascal Auclair

19 May, 2023

Through the protection of gratitude, the world becomes brighter and more hopeful, and the mind becomes more balanced. Gratitude: cultivate it!About Pascal Auclair:Pascal Auclair has been immersed in Buddhist practice and study since 1997, sitting retreats in Asia and America …

Duración: 7 min