10% Happier with Dan Harris
Sobre este podcast
Descripción del podcast
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Autor: 10% Happier
Temas populares:
mindfulness meditation self-compassion relationships bienestar compassion emotional regulation buddhism anxiety self-awarenessDuración Total:
913 hr 55 min
Todos los episodios
How to Handle Your Self-Destructive Impulses | Bonus Meditation with Alexis Santos
30 Jun, 2023If you’ve been listening to the podcast this week, you probably heard that we’re in the midst of a 3-week series on health and fitness – what we’re calling Get Fit Sanely. To state the obvious, one of the hardest …
Duración: 12 minHow to Disentangle from Toxic People | Lindsay C. Gibson
28 Jun, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Our relationships are the most important variable in our health and happiness, but they may also be the most difficult. This …
Duración: 1 hr 14 minThe Buddha’s Four-Part Strategy for “Ultimate Happiness” | Sally Armstrong
26 Jun, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- “Mindfulness” has become a buzz phrase. There are books on mindful parenting, mindful lawyering, even mindful sex. But what does the …
Duración: 1 hr 6 minCan Radical Decluttering Significantly Boost Your Happiness? | Bonus Conversation with The Minimalists
23 Jun, 2023Have you ever noticed that no matter how much shit you buy, it never really does it for you? There’s always that next purchase. I’m no anti-capitalist, but I don’t think it hurts to acknowledge the lie—or if you want …
Duración: 41 minThe Connection Between Autopilot Mode and Habit Formation | Bonus Meditation with Alexis Santos
23 Jun, 2023Happy Friday, everybody. It’s time for another bonus meditation, and we’re going to stick with our current theme of Get Fit Sanely. This week on the podcast we talked with mobility experts Kelly and Juliet Starrett about how to stay …
Duración: 12 minNutrition Advice for People Who Don't Want to Go on a Diet | Rachael Hartley
21 Jun, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- If you want to opt out of diet culture, then what should you actually eat? Today’s guest is endeavoring to answer …
Duración: 1 hr 12 minYour Brain on Food | Dr. Uma Naidoo
19 Jun, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Most of us have an intuitive sense that there’s a pretty serious link between what we eat and how we feel. …
Duración: 1 hr 0 minHow to Get In the Right Headspace to Make New Habits | Bonus Meditation with Alexis Santos
16 Jun, 2023If you’ve been listening to the podcast this week, you probably heard that we’re in the midst of a 3-week series on health and fitness – what we’re calling Get Fit Sanely. To state the obvious, one of the hardest …
Duración: 12 minCan You Get Fit Without Self-Loathing? | Cara Lai
14 Jun, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- It’s an urgent question for so many of us: Can we exercise, can we take care of our bodies, without being …
Duración: 1 hr 5 minAn Owner’s Manual for Your Body | Juliet and Kelly Starrett
12 Jun, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- From the way we sit while watching TV to the way we put on our shoes, our days are filled with …
Duración: 1 hr 3 min
