10% Happier with Dan Harris
Sobre este podcast
Descripción del podcast
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Autor: 10% Happier
Temas populares:
mindfulness meditation self-compassion compassion bienestar emotional regulation relationships buddhism anxiety self-awarenessDuración Total:
912 hr 52 min
Todos los episodios
How to Make Good Decisions | Shane Parrish
09 Oct, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Here's what might be preventing you from making better decisions and how to know what's even worth wanting. Shane Parrish is …
Duración: 1 hr 8 minLearn Basic Breath Meditation From a Master | Bonus Meditation with Sharon Salzberg
08 Oct, 2023Being aware of the breath is a foundation of mindfulness. The goal is to gently return, with growing kindness, again and again.About Sharon Salzberg:A towering figure in the meditation world, Sharon Salzberg is a prominent teacher & New York Times …
Duración: 6 minFrom the TED Radio Hour | Body Electric
06 Oct, 2023Hello my fellow suffering human beings! I’ve got something very special for you. My friend, Manoush Zomorodi – host of TED Radio Hour from NPR – has been working on a special series called Body Electric: an interactive investigation into …
Duración: 29 minSharon Salzberg Takes on the Cliches: Authenticity, Love, and Being Your Own BFF
06 Oct, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- One of the most prominent western meditation teachers talks about how to take gauzy concepts and operationalize them in your actual …
Duración: 50 minHow to Be Great | Alex Toussaint
04 Oct, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- This ain't daycare... Tough love and actionable insights on validation, gratitude, and self-alignment from the Peloton star. Plus, he shares the …
Duración: 57 minWhy We Panic: A Journalist Investigates Anxiety, Fear, and How To Deal With It | Matt Gutman
02 Oct, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Gutman also discusses imposter syndrome, grief and his experience with psychedelics. Matt Gutman is ABC News’s chief national correspondent. A multi-award …
Duración: 1 hr 6 minA Meditation for Social Anxiety | Bonus Meditation with La Sarmiento
29 Sep, 2023We’re all a little socially awkward. Learn to be gentle with yourself in stressful situations to reduce your social anxiety over time.About La Sarmiento:La Sarmiento (they/them) is a mentor for the MIndfulness Meditation Teacher Certification Program (MMTCP) and a teacher …
Duración: 6 minComedian Sarah Cooper On: Humiliation, Perfectionism, and Taking Chances
27 Sep, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- She also roasts me mercilessly. This one's really fun. Sarah Cooper is a writer and comedian who has over 3.3 million …
Duración: 1 hr 12 minNaomi Klein on How To Stay Sane In An Increasingly Warped Online World
25 Sep, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Klein goes down the rabbit hole after learning she has a digital doppelgänger who has gone all in on conspiracies. Naomi …
Duración: 1 hr 3 minA Meditation You Can Do Literally Anywhere, Anytime | Bonus Meditation with Jay Michaelson
22 Sep, 2023You don’t have to slow down and sit to be mindful. You can be busy and get things done while still growing your mindfulness muscles.About Jay Michaelson:Dr. Jay Michaelson is a Senior Content Strategist at Ten Percent Happier and the …
Duración: 6 min
