10% Happier with Dan Harris
Sobre este podcast
Descripción del podcast
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Autor: 10% Happier
Temas populares:
mindfulness meditation self-compassion compassion relationships bienestar emotional regulation buddhism anxiety self-awarenessDuración Total:
912 hr 52 min
Todos los episodios
How Not To Be A Pushover | Bonus Meditation with Cara Lai
01 Sep, 2023Mindfulness isn't about making your heart open. It's about feeling however you feel, respecting that, and sometimes, saying no.About Cara Lai:Cara Lai spent most of her life trying to figure out how to be happy, or at least avoid total …
Duración: 6 minThe Dharma of Work | Matthew Hepburn
30 Ago, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The office might be one of the most difficult places to not side with yourself, but it’s a concept that can …
Duración: 1 hr 6 minThe Myth of the Dream Job | Simone Stolzoff
28 Ago, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Balancing happiness and ambition is a challenge, especially if you often define yourself by your work. Stolzoff covers why it’s good …
Duración: 1 hr 12 minThe Present Moment | Bonus Meditation with Pascal Auclair
27 Ago, 2023Get out of the trance of thinking and explore what it’s like to be more generous with your attention directly, here, now.About Pascal Auclair:Pascal Auclair has been immersed in Buddhist practice and study since 1997, mentored by Joseph Goldstein and …
Duración: 7 minWhat Is Mindfulness, Really? And How Do You Know if You’re Doing It Right? | Diana Winston
25 Ago, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Mindfulness is a word that is in danger of becoming meaningless. In this episode, we dig into the meaning of mindfulness, …
Duración: 57 minMeditation Party: Magic, Mystery, Intuition, Tattoos, and Non-Efforting | Sebene Selassie and Jeff Warren
23 Ago, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Welcome to the third installment of Meditation Party, an experiment we’re running with a chattier format – more of a morning …
Duración: 1 hr 2 minWe Know Nature Is Good for Us. Here’s How To Make Time for It, Scandinavian Style | Linda Åkeson McGurk
21 Ago, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Today’s guest is Linda Åkeson McGurk, a Swedish American writer and author of There’s No Such Thing As Bad Weather: A …
Duración: 55 minKeeping Things in Perspective | Bonus Meditation with La Sarmiento
20 Ago, 2023Our busy lives rarely afford us time to reflect on what’s truly important. Remembering what matters most empowers us to engage meaningfully.About La Sarmiento:La Sarmiento is the the guiding teacher of the Insight Meditation Community of Washington's BIPOC and LGBTQIA+ …
Duración: 6 minHow to Gracefully Handle Defeat I Former Congressman Tim Ryan
18 Ago, 2023Ryan also talks about how meditation helped him ride out a brutal political campaign, escaping the grind, and whether he’ll run for office again. Tim Ryan served for 20 years in the U.S. Congress. He is the author of a …
Duración: 41 minDeep Cuts: Malcolm Gladwell
16 Ago, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Gladwell On: the importance of flow states, why people should have a lifelong pursuit or practice, and how he personally relaxes. …
Duración: 59 min
