10% Happier with Dan Harris
Sobre este podcast
Descripción del podcast
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Autor: 10% Happier
Temas populares:
mindfulness meditation self-compassion compassion bienestar emotional regulation relationships buddhism anxiety self-awarenessDuración Total:
912 hr 52 min
Todos los episodios
What Science Says About Money and Happiness | Dr. Elizabeth Dunn
30 Oct, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How to spend your money in ways that will really boost your happiness and a look at the state of happiness …
Duración: 1 hr 2 minHow to Take Risks (an Experimental Episode) | Marissa Schneiderman
27 Oct, 2023We’ve been trying to do a bunch of experiments here on this show, and our latest is a weekly newsletter, which you can sign up for here! To celebrate this new endeavor, we’ve put together a whole episode about risk …
Duración: 45 minBuddhist Strategies for Suffering Less and Improving Your Meditation | Lama Rod Owens
25 Oct, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Plus: Why Lama Rod is "no longer interested in being a good person," why we need to let go of perfectionism, …
Duración: 1 hr 12 minAdam Grant on the Science of Potential and Achievement
25 Oct, 2023One of our most frequent and popular guests talks about how to develop the character skills to discover your hidden potential. Adam Grant is an organizational psychologist at Wharton, where he has been the top-rated professor for seven straight years. …
Duración: 1 hr 10 minHow To Prevent Dementia | Lisa Genova
23 Oct, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Understanding the difference between ‘normal’ forgetfulness and actual memory loss, practical ways to stave off Alzheimer’s disease, and meditation’s role in …
Duración: 1 hr 1 minLearn Basic Walking Meditation From a Master | Bonus Meditation with Sharon Salzberg
22 Oct, 2023You can use awareness of walking as a touchstone to help feel more connected to the moment in this simple walking meditation.About Sharon Salzberg:A towering figure in the meditation world, Sharon Salzberg is a prominent teacher & New York Times …
Duración: 6 minFrom Finding Mastery | A Conversation with Dr. Jon Kabat-Zinn
20 Oct, 2023Our friend Dr. Michael Gervais at the Finding Mastery podcast is a renowned sports psychologist who found meditation by happenstance. We wanted to share this conversation he had with Dr. Jon Kabat-Zinn about the mind/body interactions for healing and clinical …
Duración: 1 hr 13 minThree Skills for Staying Calm, Sane, and Open in a Chaotic World | Krista Tippett
16 Oct, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The host of On Being shares lessons learned from 20 years of interviews, including: how to live with open questions, counterprogramming …
Duración: 1 hr 4 minAn Intro to Loving-Kindness | Bonus Meditation with Sharon Salzberg
15 Oct, 2023Loving-kindness can sound incredibly sappy, but it's really just a way of paying attention. Sharon makes it simple.About Sharon Salzberg:A towering figure in the meditation world, Sharon Salzberg is a prominent teacher & New York Times best-selling author. She has …
Duración: 10 minDo You Have ADHD? | Dr. Mark Bertin
11 Oct, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The difference between ADHD and human distractibility, and strategies for managing ADHD that can improve your focus, even if you don’t …
Duración: 1 hr 3 min
