10% Happier with Dan Harris
Sobre este podcast
Descripción del podcast
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Autor: 10% Happier
Temas populares:
mindfulness meditation self-compassion compassion bienestar relationships emotional regulation buddhism anxiety wellbeingDuración Total:
912 hr 52 min
Todos los episodios
How to Set Boundaries | Nedra Glover Tawwab
11 Dic, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A comprehensive strategy for setting and maintaining boundaries—and respecting other people’s boundaries. Nedra Glover Tawwab, MSW, LCSW, is the author of …
Duración: 58 minCan’t Stop Thinking? Try This | Bonus Meditation with Cara Lai
10 Dic, 2023Not thinking is not the point of mindfulness. We know, shocking! Emotions and thoughts are inextricably linked: know them to know yourself.About Cara Lai:Cara Lai has worked as an artist, wilderness guide, social worker and psychotherapist, but at this point …
Duración: 8 minKelly Ripa On: The Upside of Anxiety, the Case for Marriage Counseling, and Growing Older in Public
08 Dic, 2023The longtime TV host and actor talks about working onscreen with her husband, her fear of public speaking, and what she does instead of sitting meditation. Kelly Ripa is one of the most powerful voices in media with a career …
Duración: 56 minSam Harris on: Vipassana vs. Dzogchen, Looking for the Looker, and Psychic Powers
06 Dic, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Frequent guest Sam Harris discusses life after quitting Twitter and the metaphysics of meditation along with special co-host and brother Matt …
Duración: 1 hr 4 minAncient Secrets to Modern Happiness | Tamar Gendler
04 Dic, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- What the ancient Greek philosophers discovered about how to do life better. Tamar Gendler is dean of the Faculty of Arts …
Duración: 1 hr 21 minA Meditation for When You’re Nursing a Grudge | Bonus Meditation with Oren Jay Sofer
01 Dic, 2023Make peace with pettiness through good old understanding.About Oren Jay Sofer:Oren Jay Sofer teaches mindfulness, meditation and Nonviolent Communication. He has practiced meditation since 1997, beginning his studies in Bodh Gaya, India and is a long-time student of Joseph Goldstein, …
Duración: 7 minJack Kornfield & Yung Pueblo On: How To Meditate When You’re Freaking Out, the Limits of the Thinking Mind, & Balancing Self-Interest with Compassion
29 Nov, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- One's a legend, the other's a phenom. Together, they offer practical wisdom for maintaining your daily meditation practice, handling conflict, connecting …
Duración: 1 hr 4 minHow to Reframe Your “Problems” as “Puzzles” | A.J. Jacobs
27 Nov, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A counterintuitive way to become more clear, creative, and persistent, via a writer who calls himself a “human guinea pig.” A.J. …
Duración: 1 hr 13 minGratitude for Fidgety Skeptics | Bonus Meditation with Matthew Hepburn
26 Nov, 2023Learn the skill of not taking sh*t for granted.About Matthew Hepburn:Matthew is a meditation and dharma teacher with more than a decade of teaching experience and a passion for getting real about what it means to live well. He emphasizes …
Duración: 6 minHow To Be Less Anxious and More Useful in a Chaotic World | Oren Jay Sofer
22 Nov, 2023New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Buddhist strategies for navigating tumult— and even becoming a node of sanity amidst it all. Oren Jay Sofer teaches meditation and …
Duración: 1 hr 7 min
