The Psychology of your 20s
Sobre este podcast
Descripción del podcast
A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. My book is out NOW: https://www.psychologyofyour20s.com/general-clean For business enquires please email [email protected]
Autor: iHeartPodcasts
Temas populares:
relationships anxiety twenties self-esteem dating emotional regulation mental health personality personal growth self-improvementDuración Total:
216 hr 20 min
Todos los episodios
38. Healing unhealthy attachment styles
31 Jul, 2022We discuss the four attachment styles and their implications for the relationships we have in our 20’s. Where did the idea of attachment come from, how relevant are they and can we heal disordered patterns of attachment? Listen in for …
Duración: 37 min37. How to develop emotional intelligence in your 20’s
18 Jul, 2022This week we discuss the secrets and successes of emotional intelligence and how to cultivate and grow your EQ in your 20’s. Why is it so important? What are the benefits? And how can we be the most emotionally intelligent …
Duración: 31 min36. The Psychology of Grief
03 Jul, 2022What do we do when we’ve lost someone we’ve loved? In this weeks episode we talk about the confusion and anger, the safeness, following the loss of a loved one. How do we move on and continue to hold the …
Duración: 31 min35. BONUS EPISODE: “Don’t talk about us on the podcast”
28 Jun, 2022The girls are back for an episode on love, friendship, first impressions and stereotypesSee omnystudio.com/listener for privacy information.
Duración: 57 min34. Antidepressants
17 Jun, 2022Why I went on antidepressants, my experience and the stigma around medication and mental illness.See omnystudio.com/listener for privacy information.
Duración: 31 min33. Social attraction, being ‘cool’ and in-groups
07 Jun, 2022What does it mean to be ‘cool’ and why does it matter? In this weeks episode we discuss the importance of social acceptance and why being authentic is actually the key to being socially attractive.See omnystudio.com/listener for privacy information.
Duración: 42 min32. BONUS EPISODE: Girl Talk
02 Jun, 2022A bonus episode of our new segment, Girl Talk. We have three (!!) special guests on to talk life transitions, five year plans and all the goings on of life for us at the moment.See omnystudio.com/listener for privacy information.
Duración: 1 hr 6 min31. The Anxious Mind
29 May, 2022On this episode we discuss anxiety in our 20’s. We talk about the body on anxiety, different anxiety disorders and the unique triggers in our 20’s.See omnystudio.com/listener for privacy information.
Duración: 43 min30. Heartbreak - hurting, healing and thriving ❤️🩹
08 May, 2022We discuss the biology behind those awful breakup feelings, how to truly let someone go, the stages of grief and whether it’s possible to be friends with you ex.See omnystudio.com/listener for privacy information.
Duración: 43 min29. Loneliness
08 Abr, 2022Why you’ve been feeling lonely recently because I have been too! We talk about how to embrace loneliness, why your best relationships are just around the corner and the power of gratitude.See omnystudio.com/listener for privacy information.
Duración: 26 min
