Episodios sobre "New Year's Resolutions"
17 episodios sobre este tema
Ep. 515: Revealed! Our “25 for 25” Lists of 25 Big & Small Things We Want to Do in 2025
As part of the “Design Your Year” tools, we reveal our “25 for ‘25” lists of the twenty-five things we want to accomplish in 2025. …
261. The psychology of new years resolutions (BONUS)
This week we bring back an episode from 2022 on the psychology of New Years resolutions, the significance of the new year for making goals …
Ep. 463: Revealed! Our “24 for 24” Lists of 24 Big and Small Things We Want to Accomplish in 2024
We discuss the third element of the “Happiness Trifecta”: We reveal our “24 for24” lists of 24 things we each want to accomplish in 2024, …
Ep. 412: Turn Deprivation into Indulgence, Creative Ways to Make a “23 in 23” List, and a Fun Tradition
In honor of “Dry January,” we explore why we might want to turn deprivation into indulgence (with alcohol or with anything else). We discuss listeners’ …
Rewind: Accept Where You Are
When deciding to make a change in your life, it’s best to first accept where you're at in the present moment. On today’s Radio Headspace …
Ep. 411: Revealed! Our “23 for 23” Lists of What We Want to Accomplish in 2023
We reveal our “23 for 23” lists of the 23 things we each want to accomplish in 2023, and talk about why making this kind …
Rewind: Patience Takes Practice
On today’s Radio Headspace Rewind, Kessonga explains the benefits of letting things unfold in their own time. Kessonga holds a Masters degree in Social Work, …
226 - Encore: 5 New Year's Resolutions That Will Make You Mentally Stronger
I released this episode in 2021. But the strategies are still effective (and perhaps even more relevant now). So we decided to re-release it so …
65. The psychology of New Years Resolutions
This week we break down the psychology of New Years resolutions, the significance of the new year for making goals and promises to ourselves, why …
More Happier: Deciding How to Answer a Tough Question, a Great Snack, Plans for 2023, and More
We talk about how a friend planned in advance about how she would answer a tough question. We also discuss a delicious, healthy snack and …
Happier - Ep. 359: We Reveal our “22 in 2022” Lists! Plus a Way to Ship Items More Securely.
We reveal our “22 for 2022” lists, and we share a simple hack for shipping items more securely.Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch …
Patience Takes Practice
In today’s world, we expect everything in an instant, including accomplishing our New Year’s resolutions. We’re so used to immediate gratification that practicing patience can …