Episodios sobre "Hormones"
10 episodios sobre este tema
290. The complicated psychology of PMS
PMS can be a bit of a black box - we know we don't feel right, we know the days and weeks before our period …
Essentials: How to Control Your Metabolism by Thyroid & Growth Hormone
In this Huberman Lab Essentials episode, I explain how two key hormones control metabolism and discuss tools to enhance their levels to improve metabolic health. …
Essentials: How to Control Hunger, Eating & Satiety
In this Huberman Lab Essentials episode, I explain how hormones regulate hunger, appetite and feelings of satiety (fullness), along with strategies to help control appetite. …
Essentials: How to Optimize Testosterone & Estrogen
In this Huberman Lab Essentials episode, I explain how to optimize hormones—particularly testosterone, estrogen, and related sex steroids—to enhance fertility and overall well-being. I discuss …
How Hormones & Status Shape Our Values & Decisions | Dr. Michael Platt
My guest is Dr. Michael Platt, Ph.D., a professor of neuroscience and psychology at the University of Pennsylvania. We discuss how factors such as hormonal …
Essentials: How Hormones Shape Sexual Development
In this Huberman Lab Essentials episode, I explain the crucial role hormones play in shaping the sexual development of both the brain and body. I …
Sarah's Greatness: 'I can't sleep due to perimenopause'
Do you feel unable to get efficient sleep whilst your body is going through changes? In this episode, Sarah Grynberg offers guidance to individuals seeking …
Developing a Rational Approach to Supplementation for Health & Performance
In this episode, I explain how to design a supplementation protocol to support maximum mental and physical health and performance depending on your specific needs, …
896 The Science of Sleep for Ultimate Success with Shawn Stevenson
NEW DECADE, NEW SLEEP GOALS. So often we glorify not getting enough sleep. We brag about pulling an all-nighter. We “grind” or wake up at …
A Family Member of Mine Has Alzheimer’s Disease, Am I Next? With Leeza Gibbons
In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen is joined by television personality Leeza Gibbons to discuss her advocacy for brain …