Essentials: How to Optimize Testosterone & Estrogen
Podcast: Huberman Lab
Autor:Scicomm Media
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Resumen
This episode explores the science behind optimizing sex steroid hormones (estrogen and testosterone) through exercise, breathing techniques, light exposure, and specific compounds, emphasizing the importance of balance and potential risks.
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Participantes (1)
- Andrew Huberman
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Descripción del Episodio
In this Huberman Lab Essentials episode, I explain how to optimize hormones—particularly testosterone, estrogen, and related sex steroids—to enhance fertility and overall well-being. I discuss the s…
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