Episodios sobre "Healing"
89 episodios sobre este tema
The Instant Fix for Anxious Attachment Triggers
Welcome to the episode every anxious attachment girlie needs in her back pocket. If you spiral when they don’t text back, replay convos 14 times …
Navigating the Complexities of Grief: How One Mother’s Grief Birthed a Supportive Community with, Heather Straughter.
In this heartfelt conversation, Heather Straughter shares her profound journey through grief after the loss of her son, Jake. She discusses the pivotal moments that …
Las 4 etapas emocionales de un divorcio
¿Cómo afrontar las etapas de un divorcio con entereza y pensando en un mejor camino? En este episodio, hablamos del amor propio como motor para …
Overcoming Self-Doubt: How to Quiet the Inner Critic in CPTSD Recovery
Overcoming Self-Doubt – How to Quiet the Inner Critic in CPTSD Recovery 🧠 That Voice in Your Head? It’s Lying to You.Ever feel like your …
29. What is the Point?
In this episode, I dive into the profound question, 'What is the point?' focusing specifically on why we should care about our relationships/healing our relationships …
Trauma & Mindfulness: How to Heal Safely
Mindfulness can be healing but also challenging for trauma survivors. Learn how trauma-sensitive mindfulness creates safety, supports healing, and allows you to practice in a …
Mistakes in Treating Anxious Attachment Triggers
In this episode, I’m breaking down the biggest mistakes I see when people try to “fix” their anxious attachment triggers—and why those habits might actually …
Moving Through a Breakup - the weight of grief, the power of emotional release, and how to stay anchored.
Breakups are hard, but if you have an anxious attachment style, they can feel almost unbearable. In this episode, I’m diving into why breakups hit …
28. Introducing... The Mother Matrix
In this episode, I take a reflective walk to introduce a powerful new approach to understanding and healing what I've come to call the 'mother …
Anxiously Attached to ENGAGED?!
Imagine going from spiraling over “Do they really like me?” to casually ring shopping like it’s no big deal. 🤯 That’s exactly what’s happening for …
Reclaiming Rest: Overcoming Nightmares and Finding Peaceful Sleep
Reclaiming Rest: Overcoming Nightmares and Finding Peaceful SleepStruggling with nightmares that disrupt your sleep and leave you feeling drained? You’re not alone.🧠 Why It Happens: …
Releasing the Grip of Anxious Attachment
It can feel like anxious attachment runs you. Doubt, fear of relationship ending, and low confidence are symptoms of something deeper that your body wants …