Episodios sobre "Habit Formation"

67 episodios sobre este tema

Happier with Gretchen Rubin
Happier with Gretchen Rubin
Ep. 307: We Reveal Our “21 for ‘21” Lists, Discuss a Hack for Staying in Touch, and Give a Gold Star to a Documentary

We reveal our “21 for 2021” lists, discuss an easy hack for staying in touch with people long-distance, and Elizabeth gives a gold star to …

30 min 06 Ene, 2021
Happier with Gretchen Rubin
Happier with Gretchen Rubin
Ep. 203: Plan Your “19 for 2019”

We reveal our “19 for 2019” and “9 for 2019” lists and discuss some listeners’ suggestions and questions about making these lists.Get in touch: @gretchenrubin; …

40 min 09 Ene, 2019
10% Happier with Dan Harris
10% Happier with Dan Harris
Jeff Warren, New Year, New You

With the new year upon us, it's the perfect time to help you make those resolutions stick. This week Dan Harris and his "Meditation for …

1 hr 15 min 02 Ene, 2019
Happier with Gretchen Rubin
Happier with Gretchen Rubin
Little: A Stumble May Prevent a Fall

Little mistakes, little missteps, can help us learn and grow so that we don’t make bigger mistakes later. To learn more about listener data and …

2 min 01 Oct, 2018
Happier with Gretchen Rubin
Happier with Gretchen Rubin
Little: Ever Thought, “It Doesn’t Make Any Difference If I Go to the Gym Today”?

To form habits, we need to focus on the “growing heap,” rather than the “one-coin” – terms that take their meaning from the “Argument of …

2 min 26 Feb, 2018
Happier with Gretchen Rubin
Happier with Gretchen Rubin
Little: What I Do Every Day Matters More Than What I Do Once in a While

I remind myself that what I do every day matters more than what I do once in a while—which means that an occasional slip-up is …

1 min 12 Feb, 2018
Happier with Gretchen Rubin
Happier with Gretchen Rubin
Ep. 152: Deep Dive into “18 for 2018”

Create a consistent body of work, use the Flic app to manage your photos, and a deep dive into the “18 for 2018” lists.Get in …

38 min 17 Ene, 2018