Episodios sobre "Habit Formation"
67 episodios sobre este tema

Ep. 307: We Reveal Our “21 for ‘21” Lists, Discuss a Hack for Staying in Touch, and Give a Gold Star to a Documentary
We reveal our “21 for 2021” lists, discuss an easy hack for staying in touch with people long-distance, and Elizabeth gives a gold star to …

Ep. 203: Plan Your “19 for 2019”
We reveal our “19 for 2019” and “9 for 2019” lists and discuss some listeners’ suggestions and questions about making these lists.Get in touch: @gretchenrubin; …

Jeff Warren, New Year, New You
With the new year upon us, it's the perfect time to help you make those resolutions stick. This week Dan Harris and his "Meditation for …

Little: A Stumble May Prevent a Fall
Little mistakes, little missteps, can help us learn and grow so that we don’t make bigger mistakes later. To learn more about listener data and …

Little: Ever Thought, “It Doesn’t Make Any Difference If I Go to the Gym Today”?
To form habits, we need to focus on the “growing heap,” rather than the “one-coin” – terms that take their meaning from the “Argument of …

Little: What I Do Every Day Matters More Than What I Do Once in a While
I remind myself that what I do every day matters more than what I do once in a while—which means that an occasional slip-up is …

Ep. 152: Deep Dive into “18 for 2018”
Create a consistent body of work, use the Flic app to manage your photos, and a deep dive into the “18 for 2018” lists.Get in …