Episodios sobre "Habit Formation"
67 episodios sobre este tema
Rewind with Dr. Maya Shankar: Change for the Better
This week's Rewind features cognitive scientist Dr. Maya Shankar. Today, she'll explore ways to build new habits today so you can achieve your long-term goals. …
How YOU Can Build Great Habits This Year [6-Minute Episode]
The way you start this year is of MAJOR importance to the way it unfolds. Will you make this year a repeat of last year …
Ep. 411: Revealed! Our “23 for 23” Lists of What We Want to Accomplish in 2023
We reveal our “23 for 23” lists of the 23 things we each want to accomplish in 2023, and talk about why making this kind …
Habits That'll Help You Not Waste Another Year Of Your Life w/ James Clear EP 1372
https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!James Clear is a writer and speaker focused on habits, decision making, and …
Happier - Ep. 410: Top Tools for Habit Change! New Year, Same You--Better Tools for Sticking to Our Good Habits
For this Very Special Episode, we discuss some of the top tools for habit change. There’s no one-size-fits-all solution for making or breaking habits, but …
When It Comes to Habits, There Are Four Types of People. Which Are You? | Gretchen Rubin
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The New Year is approaching and …
Little Happier - A Happiness Lesson from Alice in Wonderland About “Jam Today.”
The White Queen told Alice in Wonderland, “The rule is, jam tomorrow and jam yesterday—but never jam today.” When it comes to following good habits, …
Little Happier - The Danger of Finish Lines, According to Kurt Vonnegut
Setting a finish line can help people reach a goal, but it can actually can undermine the process of forming a habit. In a letter …
The 66-Day Minimum Protocol to Wire In New Habits to the Point of Automaticity
World-class performance is less about your genetics and more about your habits. In this episode of The Daily Mastery Podcast, Robin Sharma deconstructs the method …
Happier - Ep. 359: We Reveal our “22 in 2022” Lists! Plus a Way to Ship Items More Securely.
We reveal our “22 for 2022” lists, and we share a simple hack for shipping items more securely.Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch …
Ep. 358: Choose Your One-Word Theme for 2022 (We Reveal Ours). What Habit Loopholes Do You Use? Plus a Hack for Curiousity.
We discuss our experience with our one-word themes for 2021 and reveal our one-word themes for 2022. A listener suggests a terrific, easy hack for …
The One Habit that Lifts Every Other Habit
Superb daily habits will get you so much farther than exceptional natural talent. One of the first moves I make with the billionaires who come …