Episodios sobre "Guided Meditation"
30 episodios sobre este tema
What’s It Like To Be You Right Now? | Bonus Meditation with Dan
This one's simple and easy -- and features some of Dan's favorite instructions from Joseph Goldstein. This meditation was originally part of one of Dan’s …
You’re Doing Better Than You Think | Bonus Meditation with Sebene Selassie
Early on, it's easy to think you're a failure at meditation. Truth is, you're probably not. Try easing the patterns that just hold you back.About …
Release the Ego, Return to the Soul: Guided Meditation
💫 This meditation was created to help you release the grip of the ego and reconnect with the truth of your soul. The ego is …
Unclench Your Jaw | Bonus Meditation with Jay Michaelson
Jay shares the most effective tool in his meditation toolkit. This targeted release can create huge physiological benefit and relaxation.About Jay Michaelson:Jay Michaelson is a …
Feel Your Vision & Feed Your Truth: Guided Meditation for Manifestation & Success
✨ This meditation is designed to help you step into your power as the creator of your reality. It’s not about thinking your desires into …
The Simplest Meditation | Bonus Meditation with Jeff Warren
Explore letting your body's most natural habit take over, and enjoy the benefits this brings to any moment.About Jeff Warren:Jeff makes meditation and practice accessible …
For When You Are Kicking Your Own Ass | Bonus Meditation with Pascal Auclair
A soothing meditation for moments when stress gets out of control. Take time for self-compassion by accompanying yourself with gentle presence and kind words.About Pascal …
Happiness Break: A Meditation on Playfulness, With Dacher Keltner
We all have a playful side, and research shows acting on it can help us when we need to move through challenging emotions, manage conflict, …
Reignite Your Inner Flame: Guided Meditation
This meditation will help you transform from existing to thriving. Whether you're seeking to reignite your creativity, overcome challenges, or simply find more joy in …
Sleep Version : Release All That No Longer Serves You - Mind & Body Deep Release Guided Meditation
(Sleep Version) This meditation will guide you into a deep state of blissful relaxation, as you release stagnant emotions, tension, and thoughts that no longer …
Release All That No Longer Serves You- Mind & Body Deep Release Guided Meditation
(Non Sleep Version) This meditation will guide you into a deep state of blissful relaxation, as you release stagnant emotions, tension, and thoughts that no …
Happiness Break: Radical Acceptance, With Tara Brach
A meditation in meeting our most difficult emotions — like anger, disappointment, or fear — with mindfulness and gentle care. Link to episode transcript: http://tinyurl.com/48jas955 …