Episodios sobre "Breathwork"
20 episodios sobre este tema
126: Sounding, Soulgasms, and New Ways to Get Turned On feat. Olivia Dydyna
In this episode, Elle and Vee chat with Olivia Dydyna about her journey from being inorgasmic to fully awakened through sound, breath, and deep self-connection. …
Breath as Rescue: Practical Techniques for Calming Panic Attacks and CPTSD Moments
In this episode, we explore how something as ordinary as breathing can become an extraordinary lifeline when panic attacks strike. You’ll sit shoulder-to-shoulder with listeners …
5-Minute Pep Talk: For When Your Relationship Overthinking Kicks In
Welcome back to the Be That Healing Girl podcast! If your mind is spiraling, your stomach’s in knots, and you’ve refreshed your texts 18 times …
Reconnect with Your Body, Mind & Spirit: A 10-Minute Meditation for When You Feel Disconnected
🌟 This meditation is a gentle return to yourself. A moment to come back home to your body, mind, and spirit. If you’ve been feeling …
Meditate on the Breath (Without Driving Yourself Nuts) | Bonus Meditation with Joseph Goldstein
You don’t have to focus too maniacally on your breath; your body is part of the process, too. Our good buddy Joseph Goldstein shows you …
Optimizing Somatic Practices: Rewriting Body Memory in CPTSD
In this episode, Gregory guides us through the subtle language of body memory—those physical sensations and tension patterns that carry our trauma history. You’ll hear …
Return To Center: 10 Minute Stress Relief Meditation for a Busy Day
🌀 This meditation is a gentle pause for the mind—a reset for when the day feels overwhelming or your thoughts feel nonstop. If you're navigating …
10 Minute Breathwork Meditation: Deep Restorative Breathing for Realignment & Clarity
☁️ This meditation is a simple yet powerful practice in deep breathing, designed to bring realignment and clarity. Using a 5-10 breathing pattern—inhale for five, …
Calm Your Racing Thoughts: Guided Meditation for Anxiety, Overthinking, & Stress
💛 This meditation was created to gently hold you in moments of anxiety, overthinking, and stress. It’s a compassionate space where you can release fear, …
Breathwork Techniques for Staying Grounded in Stressful Times
In this episode of CPTSD: Let’s Make Sense of This Sh*t, Gregory explores how breathwork can be a powerful tool for staying grounded during moments …
A Meditation on Screen Time | Bonus Meditation with Dawn Mauricio
We’re so often glued to our devices, but mindful screen time is possible. Flip the script and catch yourself before you go into zombie mode.About …
Dr Andrew Huberman: Part 2 - Reduce Anxiety & Stress For A Healthier Life
Original Air Date: March 5th 2024 Do you want to get healthier and happier as you grow older? Joining Sarah Grynberg this week is renowned …