Episodios sobre "Body Scan"
11 episodios sobre este tema
Meditate on the Breath (Without Driving Yourself Nuts) | Bonus Meditation with Joseph Goldstein
You don’t have to focus too maniacally on your breath; your body is part of the process, too. Our good buddy Joseph Goldstein shows you …
A Guided Meditation To Get You Out Of Your Head | Bonus Meditation with Dan
A 10-minute meditation that reminds you that you’re not just a brain: there is also a body. This meditation was originally part of one of …
12 Minute Full Body Scan for Relaxation and Release: Guided Meditation
🛶 This meditation is a simple yet powerful full-body scan designed to bring deep relaxation to both the mind and body. With gentle guidance, you’ll …
Self-soothe with Movement
Rocking your body and syncing the movement to your breath activates the parasympathetic nervous system, putting us into “rest and digest” mode. Learn more about …
A Guided Meditation on Embodied Love | Happiness Break
Experience the physical sensations of love through this guided meditation that nurtures connection, relaxation, and emotional awareness.How To Do This Practice: Sit or lie down …
89.- Otra gran clave para salir de la mente. Venga.
Y otra clave más: profundizar en tu práctica y tus conocimientos de mindfulness. Eso y que puedas ejercer como profe es lo que te proponen …
Body Scanning: Learning How to Identify Stress Points
In this Friday Healing episode of CPTSD: Let’s Make Sense of This Shit, Gregory guides you through a body scan meditation to help identify and …
Activate relaxation with gentle movement.
Find Calm Through Rhythmic Movement Learn more about your ad choices. Visit podcastchoices.com/adchoices
Use This When Stressed | Bonus Meditation with Dawn Mauricio
When you’re faced with a difficult situation, respond rather than react by slowing down, taking a breath, & observing what you’re feeling.About Dawn Mauricio:Dawn Mauricio …
You Can’t Always Get What You Want: A Guided Meditation On Frustration | Bonus Meditation with JoAnna Hardy
This practice is an opportunity to take a break from *thinking* about frustration and feel a little bit of balance, ease, and patience.About JoAnna Hardy:JoAnna …
The Trauma Expert: 7 GENERATIONS Of Trauma Lives In Your Body, This Is How You Break FREE | Dr. Mariel Buqué
Today, Dr. Mariel Buqué, an Afro-Dominican psychologist and intergenerational trauma expert, takes us on a profound journey towards healing. Dr. Buqué's holistic clinical approach, which …