Radio Headspace
Sobre este podcast
Descripción del podcast
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
Autor: Headspace Studios
Temas populares:
mindfulness meditation self-compassion emotional regulation wellbeing personal growth anxiety self-awareness resilience communicationDuración Total:
156 hr 48 min
Todos los episodios
How to Master Effortless Action
15 Oct, 2024Discover the art of Wu Wei, the philosophy of effortless action, through the wisdom of Hayao Miyazaki’s filmmaking. Learn how embracing flow rather than forcing outcomes can lead to unexpected rewards. Learn more from Rosie here! Learn more about your …
Duración: 6 minThe Secret Power of Slow Progress
14 Oct, 2024Explore how taking your time, like when making mole, can lead to deeper connections, better creativity, and more fulfilling results. Sometimes the best things in life aren’t efficient—they’re meaningful. Learn more from Rosie here! Learn more about your ad choices. …
Duración: 6 minWhen 'No' Leads to Growth
13 Oct, 2024Rosie explains how getting a 'no' can be an opportunity to learn and grow. With self-compassion, rejection doesn’t have to define you but can lead to new, unexpected possibilities. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duración: 7 minYou Are Worthy: The Power of Self-Compassion
12 Oct, 2024Rosie explores the power of self-compassion and reminds us that others’ negative comments don’t define us. Learn how to embrace your worth and rise above external criticism with kindness. Learn more from Rosie on her IG! Learn more about your …
Duración: 6 minWhy Failure Makes You More Interesting
11 Oct, 2024Shift your perspective on failure—it’s not about success or failure, but about becoming more interesting and authentic. Learn how your mistakes and missteps can lead to memorable stories and personal growth. Learn more about Rosie here! Learn more about your …
Duración: 6 minBreak Free From Feeling Stuck with Loving-Kindness
10 Oct, 2024Feeling stuck in life? By practicing loving-kindness, you can find the emotional clarity and inner strength to move forward. Discover how to use compassion and mindfulness to overcome life’s hurdles and cultivate emotional freedom. Check out Rosie's work on her …
Duración: 8 minOvercome Self-Judgment and Build Self-Compassion
09 Oct, 2024Struggling with self-judgment? This episode explores how practicing loving-kindness toward yourself can ease negative self-talk, reduce stress, and improve emotional resilience. Learn to embrace self-compassion and grow from setbacks with grace. If you want to learn more from Rosie, head …
Duración: 7 minStrengthen Relationships with Compassion and Understanding
08 Oct, 2024When disagreements arise, it’s easy to let frustration take over. This episode focuses on how Loving-Kindness can be used to maintain connection and respect during difficult conversations, helping you build stronger, more compassionate relationships. Learn more about your ad choices. …
Duración: 8 minUnlock Compassion Through Loving-Kindness
07 Oct, 2024Discover the power of Loving-Kindness meditation to open your heart and bring more empathy into your life. Explore how practicing compassion can help you heal and foster deeper connections, even in the most challenging circumstances. Learn more about your ad …
Duración: 9 minThe Noble Eightfold Path
05 Oct, 2024Today, Sam begins her segment on the Eightfold Path, a group of Buddhist teachings designed to help us with whatever life throws our way. This first episode is all about using our words more mindfully. Sam has taught mindfulness and …
Duración: 5 min
