Radio Headspace

How do you define yourself, and what limitations does that place on you? Learn how meditation can help you open up your mind and push beyond the limits of that identity. Want more of Andy? Try out Headspace. Learn more …

How can we live a life that maximizes our sense of happiness while living with a healthy respect for those who came before us, and those who will come after us. Want more Andy? Try Headspace for free. Learn more …

Some people are filled with excitement, while others experience nervousness when presented with new opportunities. How can we channel this sensation to benefit ourselves in a healthy manner? Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your …

Are you appreciating each moment, day, or year? Recognize the importance of celebrating each passing moment. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

While we are all collectively united, we are all also unique. Today, we recognize the benefit in celebrating the uniqueness of one another. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

In life, there often is a big gap between what we think we know and what we actually know about mindfulness and meditation. Learn how to connect those ideas and intellect to actual experiences. Want more Andy? Try Headspace today …

Generally, we develop a pattern of thinking over the course of our lifetime. What type of pattern do you have and how can you cultivate and maintain an open mind? Want more Andy? Try Headspace today for free. Learn more …

How can we use time in a constructive way for ourselves and others, while maintaining a sense of spaciousness in the mind? Want more Andy? Try Headspace today for free. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more …

What are the most valuable lessons we can benefit from in life? Today, we learn about the four foundations, a precious human life, impermanence, cause and effect, and a sense of acceptance. Want more Andy? Try Headspace today for free. …

Often we feel like there is not enough time in the day to complete all of our tasks. How can we make time for and prioritize the things in our lives that are important, and will ultimately make us feel …