Radio Headspace
Sobre este podcast
Descripción del podcast
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
Autor: Headspace Studios
Temas populares:
mindfulness meditation self-compassion emotional regulation wellbeing personal growth anxiety self-awareness resilience communicationDuración Total:
156 hr 48 min
Todos los episodios
What’s The Purpose?
09 Mar, 2021Finding purpose in life is often a complex effort that generally leads to frustration and uncertainty. When we focus on the things that bring us joy and happiness, this is often a good starting point toward realizing purpose. Want more …
Duración: 4 minOne Last Time
08 Mar, 2021When we emphasize the relevance of a moment, the mind processes the moment as a significant event and shifts our focus to elements in the moment we generally would not focus on. Want more Andy? Try Headspace today. Learn more …
Duración: 4 minUnglued
05 Mar, 2021While our phones can be a positive resource, we often find ourselves glued to them. Is it time to evaluate how you use your phone and consider taking a break? Want more Andy? Try Headspace today. Learn more about your …
Duración: 6 minThe Place of Breath
04 Mar, 2021Understanding the place of breath, not just in meditation, but also in our lives. Learn about leading the breath with the mind. Want More Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your …
Duración: 6 minEverything Is Energy
03 Mar, 2021The energy that we put out is more than just our actions and words, but also the intentions we carry in our minds. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about …
Duración: 6 minMind Maintenance
02 Mar, 2021Meditation is more than repetition, it is creating an environment for the mind to be happy. The mind is a metaphorical garden, where there is always work to be done. Want more Andy? Try Headspace today. Learn more about your …
Duración: 5 minLet’s Talk About Suffering
01 Mar, 2021So often we are fearful of suffering, that we do not understand it or know how to be comfortable when it is happening. How can we use suffering as an opportunity toward achieving happiness? Want more Andy? Today Headspace today. …
Duración: 6 minOut Of Control
26 Feb, 2021It’s okay to relinquish control. Too much control can cause us to miss out on the pleasant inconveniences of life. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. …
Duración: 5 minIf You're Happy And You Know it...
25 Feb, 2021The understanding of happiness is often described in black and white, either you're happy or you're not. The idea of letting go of unhappiness is a liberating way of looking at life. This allows for a few splashes of color …
Duración: 4 minIt’s Nice to Have Good Friends
24 Feb, 2021Significant friendships can impact our lives in more ways than we know. The right friend can provide a subject perspective and give you more insight into how to manage life ups and downs. Want more Andy? Try Headspace today. Learn …
Duración: 6 min
