What I Wish I Knew: Beyond Menopause
Sobre este podcast
Descripción del podcast
What I Wish I Knew is dedicated to giving women information and a path to find purpose, healing and joy. It is to give women power and permission to move inward to find their inner compass while also actively making changes that will allow them to thrive. In our first season, we will focus on issues surrounding the menopausal transition. I will share my own personal challenges and what I wish I knew.
Autor: Irene Ortiz-Glass
Duración Total:
4 hr 0 min
Último episodio
Understanding Trauma with Executive Coach Kristin Taylor
In this episode of What I Wish I Knew, host Irene Ortiz-Glass is joined by Kristin Taylor, a life and executive coach with over 20 years of experience. Kristin shares her own journey, from growing up in a family affected by domestic violence and drug addiction, through her early career in therapy and crisis counseling, to her current role as a coach.Key discussion points include:1. **Understanding Trauma**: Kristin defines trauma as an event that overwhelms the central nervous system, altering our ability to process and recall memories. She emphasizes that trauma is not just about past events, but about the current impact of those events on the individual.2. **The Body-Brain Connection**: Kristin explains how trauma can lead to a heightened state of alertness or 'sympathetic activation' in the nervous system. This can be harmful to the body, leading to issues such as adrenal fatigue and high cortisol levels.3. **The Impact …
Publicado: 1 de noviembre de 2023 | Duración: 26 min
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Understanding Trauma with Executive Coach Kristin Taylor
01 Nov, 2023In this episode of What I Wish I Knew, host Irene Ortiz-Glass is joined by Kristin Taylor, a life and executive coach with over 20 years of experience. Kristin shares her own journey, from growing up in a family affected …
Duración: 26 minThe Body Whispers Before It Screams
18 Oct, 2023In this episode of What I Wish I Knew, host Irene Ortiz-Glass shares her insights into the menopause transition and the importance of awareness, education, and support for women going through this life phase.1. Irene starts the episode with the …
Duración: 10 minMental Health, Reconciliation and Healing
04 Oct, 2023In this episode of What I Wish I Knew, host Irene Ortiz-Glass interviews Bill Faris, a professional Christian counselor. They delve into the topics of mental health, suffering, healing, and reconciliation. Here are some key points discussed:1. **Mental Health and …
Duración: 32 minAt Home Hormone Testing Technology
20 Sep, 2023In this episode of What I Wish I Knew, host Irene Ortiz-Glass sits down with Sylvia Kang, the co-founder and CEO of Mira, a company dedicated to giving women the power of lab testing at home. They discuss the importance …
Duración: 20 minRhiannon: Genetic Mutations and Hormones
06 Sep, 2023In this episode of "What I Wish I Knew" with host Irene Ortiz-Glass, we welcome Rhiannon Neuharth, a certified functional nutritional counselor and a board-certified health coach. Rhiannon shares her journey into genetic testing, sparked by her daughter's health issues.Key …
Duración: 19 minUnderstanding HRT and Compounded Hormones
23 Ago, 2023In this episode of "What I Wish I Knew", host Irene Ortiz-Glass has an insightful conversation with Ali Rezaei, a compounding pharmacist and founder of King's Pharmacy. They delve into the world of hormone replacement therapy (HRT) and compounding hormones, …
Duración: 27 minCellular Metabolism and the Thyroid: Jennifer Foege
09 Ago, 2023In this episode of What I Wish I Knew, Irene Ortiz-Glass talks to Jennifer Foege, a certified women's holistic hormone specialist, about the power of the thyroid and cellular metabolism. Jennifer discusses the importance of the thyroid gland, the hormones …
Duración: 23 minSumi: Adrenals, Stress and Inflammation
26 Jul, 2023In this episode of What I Wish I Knew, host Irene Ortiz-Glass speaks to Sumi Epie, a functional nutritionist and founder of Wellness MedX, to discuss the role of the adrenal system, cortisol, and stress in our bodies, especially during …
Duración: 30 minHormones and the Interconnected Body: Dr. Jacquelyn Sammons
12 Jul, 2023Pg42xfkLtb97lJjMD3GhIn this episode of What I Wish I Knew podcast, host Irene Ortiz-Glass is joined by Dr. Jacquelyn Sammons, a highly skilled and compassionate physician specializing in women's health. Dr. Sammons shares her unique integrative approach to treating menopausal and …
Duración: 20 minMy Story
28 Jun, 2023In this episode, Irene Ortiz-Glass shares her personal story regarding her life changing journey through PMS, perimenopause, and eventually surgical menopause.She battled both physically, emotionally and mentally. Irene discusses the importance of understanding your body as a system, advocating for …
Duración: 27 min
