The Science of Happiness
Sobre este podcast
Descripción del podcast
Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.
Autor: PRX and Greater Good Science Center
Categorías:
CienciaDuración Total:
76 hr 57 min
Todos los episodios
How 7 Days Can Transform Your Relationship
30 Ene, 2025Scroll down for a transcription of this episodeFrom daily check-ins to meaningful compliments and planned dates nights, we explore a 7-day love challenge to help couples strengthen their relationships. Developed by renowned psychologists Julie and John Gottman. Based on decades …
Duración: 25 minHow to Awaken Joy, with Spring Washam | Happiness Break
23 Ene, 2025Scroll down for a transcription of this episodeCultivate more joy in your life with this practice led by meditation teacher and author Spring Washam.How to Do This Practice: Reflect on an area of your life that brings you joy—whether it’s …
Duración: 10 minHow Awe Helps You Navigate Life's Challenges
16 Ene, 2025We explore how embracing awe can uplift caregivers, providing tools to nurture themselves while nurturing others.Sign up for our Caring for Caregivers Newsletter!Join our newsletter community by providing your information below and we'll send you 4 research-backed podcast episodes and …
Duración: 23 minHappiness Break: A Meditation to Inspire Awe in the New Year
09 Ene, 2025A meditation to cultivate a sense of awe by focusing on new beginnings -- whether it’s a budding plant, a new friendship, or a recent moment of wonder.How to Do This Practice: Find a quiet, comfortable space. Sit or lie …
Duración: 6 minA Meditation to Inspire Awe in the New Year | Happiness Break
09 Ene, 2025A meditation to cultivate a sense of awe by focusing on new beginnings -- whether it’s a budding plant, a new friendship, or a recent moment of wonder.How to Do This Practice: Find a quiet, comfortable space. Sit or lie …
Duración: 6 minWhy Dancing Is The Best Medicine
02 Ene, 2025Dance, one of humanity's oldest art forms, traces its roots back over 10,000 years. Its rhythmic movements are known to release endorphins, strengthen connections, and even increase our pain tolerance.Summary: This week on The Science of Happiness, we explore how …
Duración: 20 minHappiness Break: A Self-Compassion Meditation For Burnout
26 Dic, 2024Feeling burned out? Join Dr. Kristen Neff as she guides us through a calming practice to bring kindness and support to ourselves during tough times.How to Do This Practice: Sit in a quiet, comfortable space, close your eyes if you …
Duración: 10 minThe Contagious Power of Compassion
19 Dic, 2024Compassionate dialogue isn’t just about talking and listening—it's a meaningful way to bridge divides, cultivate belonging, and reimagine education as a space for connection.Summary: In this episode of The Science of Happiness, we explore the role of compassion in education …
Duración: 19 minHappiness Break: A Walking Meditation with Dan Harris of 10% Happier (Encore)
12 Dic, 2024Trouble sitting still? Learn to practice meditating by simply walking in this practice guided by 10% Happier host Dan Harris. Scroll down for a transcript of this episode.How to Do This Practice: Begin walking. Bring your awareness to the present …
Duración: 8 minHow To Find Calm Through Walking
05 Dic, 2024Mindful walking isn’t just a stroll—it’s a science-backed way to reduce, improve concentration, and soak in the beauty of your surroundings at the same time.***The Science of Happiness is committed to sharing stories and research that inspire resilience, compassion, and …
Duración: 16 min
