The Science of Happiness
Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.
Autor: PRX and Greater Good Science Center
279
Episodios
16 min 7 sec
Duración Promedio
Inglés
Idioma
Categorías:
CienciaDuración Total:
75 hr 0 min
Todos los Episodios
A Guided Meditation on Embodied Love | Happiness Break
20 Feb, 2025Experience the physical sensations of love through this guided meditation that nurtures connection, relaxation, and emotional awareness.How To Do This Practice: Sit or lie down in a relaxed posture. Close your eyes or soften your gaze. Take a deep breath …
Duración: 7 min36 Questions to Spark Love and Connection
13 Feb, 2025Scroll down for a transcription of this episode.Can a simple set of 36 questions build love and intimacy? We explore the science behind how the questions we ask and the way we listen shape our closest relationships.Episode summary: In this …
Duración: 23 minHappiness Break: A Meditation on Original Love and Interconnectedness
06 Feb, 2025Scroll down for a transcription of this episode.Cultivate a sense of original love — a universal connection that nurtures joy, safety, and belonging — with meditation teacher Henry Shukman.How to Do This Practice: Find a comfortable position, either seated with …
Duración: 8 minA Meditation on Original Love and Interconnectedness, with Henry Shukman | Happiness Break
06 Feb, 2025Scroll down for a transcription of this episode.Cultivate a sense of original love — a universal connection that nurtures joy, safety, and belonging — with meditation teacher Henry Shukman.How to Do This Practice: Find a comfortable position, either seated with …
Duración: 8 minHow 7 Days Can Transform Your Relationship
30 Ene, 2025Scroll down for a transcription of this episodeFrom daily check-ins to meaningful compliments and planned dates nights, we explore a 7-day love challenge to help couples strengthen their relationships. Developed by renowned psychologists Julie and John Gottman. Based on decades …
Duración: 25 minHow to Awaken Joy, with Spring Washam | Happiness Break
23 Ene, 2025Scroll down for a transcription of this episodeCultivate more joy in your life with this practice led by meditation teacher and author Spring Washam.How to Do This Practice: Reflect on an area of your life that brings you joy—whether it’s …
Duración: 10 minHow Awe Helps You Navigate Life's Challenges
16 Ene, 2025We explore how embracing awe can uplift caregivers, providing tools to nurture themselves while nurturing others.Sign up for our Caring for Caregivers Newsletter!Join our newsletter community by providing your information below and we'll send you 4 research-backed podcast episodes and …
Duración: 23 minHappiness Break: A Meditation to Inspire Awe in the New Year
09 Ene, 2025A meditation to cultivate a sense of awe by focusing on new beginnings -- whether it’s a budding plant, a new friendship, or a recent moment of wonder.How to Do This Practice: Find a quiet, comfortable space. Sit or lie …
Duración: 6 minA Meditation to Inspire Awe in the New Year | Happiness Break
09 Ene, 2025A meditation to cultivate a sense of awe by focusing on new beginnings -- whether it’s a budding plant, a new friendship, or a recent moment of wonder.How to Do This Practice: Find a quiet, comfortable space. Sit or lie …
Duración: 6 minWhy Dancing Is The Best Medicine
02 Ene, 2025Dance, one of humanity's oldest art forms, traces its roots back over 10,000 years. Its rhythmic movements are known to release endorphins, strengthen connections, and even increase our pain tolerance.Summary: This week on The Science of Happiness, we explore how …
Duración: 20 min
