The Rich Roll Podcast

I was first introduced to meditation and mindfulness principles 17 years ago during my 100-day voluntary incarceration in what is more amiably referred to as rehab. Initially, I balked at the concept. How can stillness possibly improve my life? Intellectually, …

It's been a while, but Julie and I are finally back with another installment of Ask Me Anything — a twist on my typical format where we answer questions submitted by you, the listener. I absolutely love this format, primarily …

Newsflash: heart disease is still America’s #1 killer. Despite groundswell interest in all things wellness, the incidence of atherosclerotic disease is at an all-time high. One out of every two people in the United States will suffer some form of …

Somewhere along the way, you've likely heard of something called the Blue Zones — a term coined in reference to five hidden slivers of the world that boast the highest per capita populations of centenarians – people who thrive to …

We are all born compassionate. And we carry this powerful, inherent trait through adulthood. But often this deeply ingrained impulse becomes repressed — quelled by childhood trauma; eroded by social constraints; overwhelmed by the harried gestalt of daily life and …

I'm really excited to have Robin Arzón back on the show this week. From corporate lawyer to ambassador of sweat and swagger, Robin brings the heat with unique personal style and an unwavering confidence that is matched only by her …

Right now this spinning land mass we call Earth is host to over 7 billion hungry human mouths to feed. Our current set up for handling this relentless, growing need isn't just problematic, it's broken, outdated technology that is making …

We talk quite often about food on this podcast — particularly the health, environmental and ethical implications our collective dietary choices and the global impact of the industrialized food industry on the same. But you might be less consciously aware …

From a young, troubled gang member facing an almost certain future of jails and institutions to becoming one of today's freshest voices in the conscious media movement, the life arc of Preston Smiles is something to behold. So it's a …

Futurist and science fiction author Arthur C. Clarke famously said, the only way to find the limits of the possible is by going beyond them to the impossible. An apropos theme for my conversation with Jennifer Steinman, a documentary filmmaker …