The Rich Roll Podcast
Sobre este podcast
Descripción del podcast
A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
Autor: Rich Roll
Duración Total:
1865 hr 54 min
Todos los episodios
Roll On: Why Balance Is Overrated
27 May, 2021Striving to achieve a ‘balanced life’ on a daily basis sets you up for failure. Approach it instead from a long-term perspective. Aim for self-awareness. Go all-in on what lights you up. Along the way, be gentle with yourself. We …
Duración: 2 hr 20 minLight Watkins: Doing The Work Is The Shortcut
24 May, 2021How do you find purpose? What does it mean to live with intention? And why is it important to cultivate stillness? These questions are important. The answers are tricky. To solve these riddles to the human dilemma, you have to …
Duración: 2 hr 9 minBrogan Graham Is A Friend Hunter
17 May, 2021Meet Brogan Graham. Fitness fanatic. Extreme extrovert. Style icon. Force of Nature. Cool dad. Loyal friend and overall stellar human being. These are just a few of many labels I would pin to BG’s chest. An exceptional host during my …
Duración: 2 hr 2 minRoll On: Why You Should Periodize Your Life
13 May, 2021We live in a culture that glorifies the hustle. But the 24/7 grind mentality is actually anathema to long-term success. How do we break this paradigm and avoid the inevitability of burnout? You periodize your life as you would your …
Duración: 2 hr 16 minNeuroscientist Matthew Walker On Why Sleep Is Your Superpower
10 May, 2021Why do we sleep? What exactly happens when we sleep and why is it so important? What are the implications of sleep deprivation? And what can we do to improve our sleep hygiene? Answering these questions is the life’s work …
Duración: 3 hr 2 minAnthony Taylor: The Outdoors Evangelist On How Nature Heals
03 May, 2021Time in nature is powerful. It’s healing. It fosters community. Humanity’s connective tissue, it shows you who you are and what you’re capable of becoming. The outdoors has played a transformational role in my personal evolution. In almost every way …
Duración: 1 hr 40 minRoll On: Notes From Minneapolis
29 Abr, 2021This week we dive into the why behind my decision to visit Minneapolis and what I learned from the experience. Plus stories from the swimming vault and some epic show & tell before fielding a few running-centric listener questions. Welcome …
Duración: 2 hr 17 minJeremiah Ellison: The Artist-Activist On Forging Real Change
26 Abr, 2021This month, events in Minneapolis captured the world’s attention. The recent death of Daunte Wright and the conviction of Derek Chauvin sound a significant shift in the civil rights movement and the country at large. Today, artist, activist, and politician …
Duración: 2 hr 11 minMaggie Q Is A Badass
19 Abr, 2021Actress. Athlete. Activist. Entrepreneur. Fashion designer. Environmentalist & Plant-based icon. Maggie Q is the hero we all need. If you’re a fan of Mission Impossible, the Divergent films, Nikita, Live Free or Die Hard, Designated Survivor, and a slew of …
Duración: 2 hr 11 minCoaches' Corner: Working Out And Working In
15 Abr, 2021Working out offers a healthy path towards self-actualization. But it can also be used to avoid ‘working in’, perpetuating denial of that which must be confronted. What’s the difference between the two? Ask Chris Hauth + Caroline Burckle and they’ll …
Duración: 2 hr 20 min
