Sunday Scaries by Headspace

It's hard not to take feedback personally, especially when it isn't positive. But we can choose to use tough feedback to grow. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness …

Dora compares the week ahead to four quarters of a basketball game, reminding us how a little break can make the week better. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified …

Dora explains how mindfulness can help us deal with “anticipatory anxiety” — the anxiety about something to come. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is …

We have the tendency to rush into the week and move on autopilot. Slow down this Sunday, and ease into the week ahead. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified …

One of the best things you can do each Sunday is to set an intention for your week. Today, take a few moments to set one, and write it down. Put it somewhere you can see it each day. Dora …

Dora answers a listener question about the anxiety that comes with seeing someone you've been trying to avoid. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is …

Each Sunday marks another week in the books. Today, Dora talks about the fears that come with passing time, and how she's reframing a milestone birthday. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She …

We can be hard on ourselves for not getting certain things done on the weekend. Today, Dora shares how we can work with regret, instead of letting it creep into our Sundays. Dora Kamau holds a B.A. in Psychology and …

Dora shares advice from people who avoid the Sunday Scaries, and tips on strengthening good feelings about the week ahead. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher …

Dora shares some tips for low-motivation days, so you can still make the most of them. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to …