On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Autor: iHeartPodcasts
652
Episodios
53 min 54 sec
Duración Promedio
Inglés
Idioma
Duración Total:
585 hr 50 min
Último Episodio: Is Your Ex Keeping You From Finding Real Love? 5 Hidden Signs You Are Missing
Do you ever feel stuck in the same dating patterns? Do you think your past relationship is still affecting you? Today, Jay unpacks the powerful and often hidden influence our past relationships have on our current dating pattern. Drawing from psychological research and personal reflection, Jay explores the concept of repetition compulsion—the unconscious tendency to recreate emotional patterns from our past, especially in romantic relationships. He reveals how our early attachments, particularly those with our parents and first loves, shape the way we love, what we fear, and even who we are drawn to. With compassion and clarity, Jay outlines the five key signs that your ex—or more accurately, your past relationship wounds—might still be holding the steering wheel in your current dating life. He then re-introduces the attachment theory, helping them identify their own attachment styles—whether anxious, avoidant, or secure—and how these styles play out in their romantic behaviors. …
Publicado: 18 de abril de 2025 | Duración: 27 min
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Is Your Ex Keeping You From Finding Real Love? 5 Hidden Signs You Are Missing
18 Abr, 2025Do you ever feel stuck in the same dating patterns? Do you think your past relationship is still affecting you? Today, Jay unpacks the powerful and often hidden influence our past relationships have on our current dating pattern. Drawing from …
Duración: 27 minKate Cassidy EXCLUSIVE: Sharing Her Last Conversation with Liam Payne and The Real Story Behind Their Relationship
16 Abr, 2025Have you ever had a hard goodbye with someone you cared about? What’s one thing you wish you’d said to someone you lost? Today, Jay sits down with Kate Cassidy, partner to Liam Payne — internationally beloved artist and former …
Duración: 1 hr 11 minDr. Vonda Wright: Formula to Lose Weight and Gain Muscle (Why your Current Workout is Not Giving You Results)
14 Abr, 2025How often do you work out? What’s been the biggest challenge in your fitness journey so far? In today’s episode, Jay sits down with Dr. Vonda Wright, an orthopedic surgeon and researcher specializing in active aging and longevity. If you’ve …
Duración: 1 hr 26 minWhy Making New Friends Feels Exhausting As An Adult (And How to Make It Easier)
11 Abr, 2025Do you find it hard to make new friends lately? Have your friendships changed as you've gotten older? Why does making new friends as an adult feel like running a marathon with no finish line? Today, Jay takes us on …
Duración: 25 minJay’s Must-Listens: 7 Transformative Lessons to Build Confidence And Real Self Worth (Ft. Kobe Bryant & Kendall Jenner)
09 Abr, 2025Do you ever pretend to be confident when you’re not? When do you feel most confident? What if real confidence isn’t loud or visible—but built quietly in the moments no one else sees? In today's Jay's Must-Listens, Jay explores the …
Duración: 44 minLIZZO EXCLUSIVE: “Releasing The Weight Has Affected People” The Real Transformation Story She’s Never Shared Before
07 Abr, 2025How would your life change if your healing reshaped not just your body, but your entire way of being? What if the real change wasn’t about losing anything—but about gaining a deeper connection to yourself? In this deeply vulnerable episode, …
Duración: 1 hr 21 minDo This Every Morning to Boost Energy & Stay Focused (3 Minute Habit to Kickstart Your Day)
04 Abr, 2025Do you have a morning routine? How do you usually boost your energy in the morning? Today, Jay explores a challenge we all face, feeling drained, exhausted, and overwhelmed. He reminds us that rest isn’t a luxury but a necessity, …
Duración: 29 minJay’s Must Listens: What Every Parent Needs to Hear Right Now—How to Raise Confident & Emotionally Strong Kids (Ft. Dr. Amen & Kim Kardashian)
02 Abr, 2025What’s the hardest part about being a parent? How do you balance discipline and love while navigating the ever-evolving complexities of raising children? In this special compilation episode, we explore the meaningful lessons, struggles, and joys of parenting. Jay Shetty …
Duración: 33 minDavid Blaine: I Nearly Died Doing This (How to Conquer Fear and Push Your Limits)
31 Mar, 2025What’s a fear you want to overcome? How do you stay calm under pressure? What if the only limits you had were the ones you refused to break? Today, in this spellbinding episode, world-renowned illusionist, endurance artist, and master of …
Duración: 1 hr 14 min5 steps To Find Your Purpose (The Fast Track To Build The Life You Want)
28 Mar, 2025What excites you the most in life? When do you feel most fulfilled? What if you could not only live longer but also feel healthier, more energized, and more fulfilled as you age? Today, Jay uncovers the secrets of longevity, …
Duración: 55 min
