Huberman Lab
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
Autor: Scicomm Media
268
Episodios
2 hr 5 min
Duración Promedio
Inglés
Idioma
Duración Total:
560 hr 22 min
Todos los Episodios
AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More
24 Feb, 2023Welcome to a preview of the fourth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. The Huberman Lab Premium subscription was launched for two main reasons. First, it was launched in order to raise support for …
Duración: 23 minGUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
22 Feb, 2023In this episode 6 of a 6-part series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton, he explains optimal nutrition, hydration and supplementation to achieve your fitness goals. We cover macronutrient …
Duración: 3 hr 5 minHow to Breathe Correctly for Optimal Health, Mood, Learning & Performance
20 Feb, 2023In this episode, I explain the biology of breathing (respiration), how it delivers oxygen and carbon dioxide to the cells and tissues of the body and how is best to breathe—nose versus mouth, fast versus slow, deliberately versus reflexively, etc., …
Duración: 2 hr 14 minGUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals
15 Feb, 2023In this episode 5 of a 6-part special series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton, he explains how to optimize post-training recovery and how to avoid overtraining in order …
Duración: 3 hr 5 minDr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State
13 Feb, 2023My guest this episode is Gina Poe, PhD, a professor in the department of integrative biology & physiology at the University of California, Los Angeles (UCLA). We discuss her research exploring how sleep impacts learning, memory, hormones and emotions. She …
Duración: 2 hr 0 minGUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
08 Feb, 2023In episode 4 of a 6-part series, Andy Galpin, PhD, explains how to design an effective training program for fitness, health and longevity through a 10-step approach. He covers goal setting, exercise selection, balancing, recovery periods and real-world challenges. He …
Duración: 3 hr 6 minHow to Stop Headaches Using Science-Based Approaches
06 Feb, 2023In this episode, I discuss the causes and treatments of different types of headaches, including tension headaches, migraines, sinus and cluster headaches, as well as menstrual and other hormone-based headaches. I describe how to distinguish between the different headache types …
Duración: 2 hr 21 minGUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
01 Feb, 2023This is episode 3 of a 6-part special series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton. He explains protocols to improve the various kinds of physical endurance: muscular endurance, anerobic …
Duración: 3 hr 48 minDr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity
30 Ene, 2023My guest is Sara Gottfried, M.D., a Harvard-trained, board-certified gynecologist and clinical assistant professor of integrative medicine & nutritional sciences at Thomas Jefferson University. Dr. Gottfried specializes in hormone health, vitality and longevity using precision/personalized approaches. We discuss female hormone …
Duración: 2 hr 30 minGUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
25 Ene, 2023In this episode 2 of a 6-part special series, Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton and world expert on exercise science, explains optimal protocols for increasing strength and causing hypertrophy (muscle growth), as well as …
Duración: 4 hr 39 min
