Change Your Brain Every Day
New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
Autor: Dr Daniel & Tana Amen
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Episodios
15 min 23 sec
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Salud y BienestarDuración Total:
233 hr 43 min
Todos los Episodios
Sugar & Inflammation: Just How Bad is it?
22 Jul, 2020We all know that sugar is flat-out unhealthy for us. But what exactly does it do to your body and brain? In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel and Tana Amen share another popular segment from …
Duración: 19 minThe Simple Food Rules to Radically Improve Your Diet Today
21 Jul, 2020Most of us have heard many times that in order to get your brain right, you first need to get your food right. But what exactly does it mean to “get your food right”? Where do you start? In this …
Duración: 16 minWhy Medication Could Possibly NOT be Your First Option
20 Jul, 2020Hippocrates’ famous phrase “First do no harm” is one of the earliest mantras for doctors when it comes to their method treating patients. Yet so many modern psychiatrists’ approach throws this rule out the window and instead jumps straight to …
Duración: 12 minThe Art of Self- Accountability, with Joan Lunden
16 Jul, 2020In this fourth and final episode in series with “Why Did I Come Into This Room?” author Joan Lunden, she and the Amens discuss some practical tips to keep your brain and body strong as you get older. Tactics such …
Duración: 17 minHow to Keep Your Memory Strong as You Age, with Joan Lunden
15 Jul, 2020Have you ever walked into a room and immediately forgotten why you came in? You’re not alone. In fact, that’s the title of former Good Morning America host Joan Lunden’s new book. In this episode of The Brain Warrior’s Way …
Duración: 14 minWhich “Natural Aging” Processes Can You Slow or Stop? with Joan Lunden
14 Jul, 2020As you get older, your body responds to changing circumstances with changing chemical processes. Some of these changes, such as the ones that affect our hormones or our waistline, are not exactly welcome. So what can we do to counter …
Duración: 16 minWhat Can You Do to Age Successfully? with Joan Lunden
13 Jul, 2020The isolation of coronavirus quarantine life has many of us pondering our future and shifting our focus to the things that matter most in our lives. What is it that determines success? How do we know if we’re living a …
Duración: 13 minWhy Bad Sleep is a Risk Factor for Mental Illness
09 Jul, 2020This week’s series of The Brain Warrior’s Way Podcast has featured powerful lessons from Dr. Daniel and Tana Amen’s End of Mental Illness live class and challenge. The subject of this episode is how poor sleep habits can negatively impact …
Duración: 17 minWhen Your Weight Goes Up, Your Brain Does This
08 Jul, 2020One of the biggest risk factors for brain illness is a phenomenon called diabesity, which is when your weight and blood sugar levels get out of control. So what exactly does diabesity do to an otherwise healthy brain? In this …
Duración: 19 minHere is How Lyme Disease Can Damage Your Brain
07 Jul, 2020In continuation of our coverage of The End of Mental Illness Live Class from January, this episode of the podcast features more content on how to prevent or treat the 11 major risk factors that steal your mind. Dr. Daniel …
Duración: 18 min
