Change Your Brain Every Day

The attention issues people with ADD have are often due to problems in the cerebellum that keep them from focusing effectively. This seems simple enough, but so often doctors don’t look to the root of the problem (the brain) when …

When the neurons in your brain fire out of sync while processing stimuli, it can have a major negative effect in your coordination and cognitive ability. Fortunately, thanks to an innovative therapy technique, you can condition your brain into a …

Dr. Daniel Amen says that the brain is like the Rodney Dangerfield of the brain – it gets no respect. In fact, despite being 10% of the brain’s mass, it uses half of the brain’s neurons. So why is the …

Recent studies have found that your hormone levels play a major role in regulating your melatonin levels, thus helping you get a good night’s sleep. So how can improve your sleep health as you age? In the final episode of …

Most of us are aware of the effect a bad night’s sleep can have on our day. But is there a way to hack your sleep patterns to optimize your work and athletic performance during the day? The short answer …

With all the anxiety from the pandemic, getting a good night’s sleep can be hard enough. But throw chronic pain into the mix, and things can get really frustrating. Luckily, there are some strategies you can use to manage your …

It’s clear that the pandemic has been devastating to many peoples’ sleep health, because we had a huge response to the recent series on sleep issues with Dr. Shane Creado. So we invited Dr. Creado back to address some more …

In the final episode of week 2 of The Brain Health Revolution 6-Week Challenge, Dr. Daniel Amen and Tana Amen give you more of the major risk factors for cognitive decline, as well as how to assess your brain to …

People often underestimate the importance of exercising your brain to keep cognitive decline at bay. So what can you do to keep your brain healthy and functioning at its best? In this episode of the podcast, Dr. Daniel Amen and …

Conventional wisdom has typically expressed that the aging process in brain cells is what eventually leads to cognitive decline in adults. However, we have since learned that this isn’t necessarily true. Rather, it’s the aging and degradation of your blood …