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10% Happier with Dan Harris

Sobre este podcast

Descripción del podcast

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

Autor: 10% Happier

1099
Episodios
49 min 15 sec
Duración Promedio
Inglés
Idioma

Categorías:

Salud y Bienestar

Duración Total:

902 hr 14 min

Todos los episodios

Susan Piver, Buddhist Wisdom for Modern Relationships

26 Sep, 2018

Susan Piver was a tough girl. Like, crime-fighting, head of the Boston chapter of the Guardian Angels tough. After nearly being killed by a drunk driver, her path led her to yoga, meditation and Buddhism -- which, by her own …

Duración: 1 hr 15 min

Brett Eldredge, Country Star Discusses His Vulnerability

19 Sep, 2018

Platinum-selling country artist Brett Eldredge has the headlining tour, the sold-out venues, the number one hits and an Insta-famous dog named Edgar, but through all his successes, the singer/songwriter says he has long struggled with panic attacks and anxiety. Eldredge …

Duración: 1 hr 10 min

Scott Rogers, Embracing Your Adversary

12 Sep, 2018

While working on a difficult case with some particularly difficult opposing council, Scott Rogers said he had a moment during a mindfulness sitting when he realized the way he was dealing with the matter of litigation wasn't reducing that quality …

Duración: 59 min

Dan St. Germain, 'Takes a Village to Keep Me Going'

05 Sep, 2018

Comedian and writer Dan St. Germain has earned laughs on "The Break with Michelle Wolf," "Superior Donuts," The White House Correspondents Dinner, his stand-up routines and many more, but behind it all, he has struggled with substance abuse, anxiety and …

Duración: 56 min

Mallika Chopra, Introducing Middle Schoolers to Meditation

29 Ago, 2018

Mallika Chopra calls meditation "a great gift" to her life, not only because she said it causes a dramatically positive change in her father, Deepak Chopra, but also because it has helped her through her own parenting journey of raising …

Duración: 55 min

Dzigar Kongtrul Rinpoche, 'Potential of Tsewa Is in Everyone'

22 Ago, 2018

Dzigar Kongtrul Rinpoche, whose most recent book is "Training in Tenderness: Buddhist Teachings on Tsewa, the Radical Openness of Heart That Can Change the World," believes it's possible for all humans to develop compassion towards each other, but it starts …

Duración: 1 hr 11 min

Thomas McConkie, The Mormon Meditator

15 Ago, 2018

Having been raised in the Mormon faith, Thomas McConkie was feeling a little lost after he had a falling out with The Church of Jesus Christ of Latter-day Saints, his family and his faith-based community. When he started going to …

Duración: 52 min

Elizabeth Cutler, SoulCycle Co-Founder

08 Ago, 2018

After having two kids, Elizabeth Cutler had a friend suggest she try spin classes as a way to lose weight and less than a year later, she and her business partner Julie Rice launched SoulCycle. After the pair sold the …

Duración: 1 hr 2 min

Culture Abuse, Finding Peace in Punk Rock

01 Ago, 2018

For a long time, Culture Abuse's 31-year-old frontman David Kelling didn't want to perform in public. As all five members of the San Francisco-based punk band opened up about things they've tried to work through, Kelling, who has Cerebral palsy, …

Duración: 1 hr 13 min

Light Watkins, 'Simplify the Approach'

25 Jul, 2018

"There was more snowstorms than meditators in Alabama when I was growing up," said Light Watkins, who started a career as a working model before switching gears to become a yoga teacher and then dove into the world of Vedic …

Duración: 1 hr 2 min