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10% Happier with Dan Harris

Sobre este podcast

Descripción del podcast

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

Autor: 10% Happier

1099
Episodios
49 min 15 sec
Duración Promedio
Inglés
Idioma

Categorías:

Salud y Bienestar

Duración Total:

902 hr 14 min

Todos los episodios

The Zen Priest with an MBA, Marc Lesser

24 Abr, 2019

At just 21 years old Marc Lesser took a year-long leave from his education to explore meditation. His one year leave would turn into 10 when he became the director of the first Zen monastery in the western world. He’s …

Duración: 1 hr 29 min

Fighting Depression with Social Connection, Johann Hari

17 Abr, 2019

Suffering from his own long battle with depression, social scientist and author Johann Hari yearned for a greater understanding of what caused it and what might help combat it. Hari set out on a journey to not only meet the …

Duración: 1 hr 53 min

Imposter Syndrome, Politics and Sensuality, Dr. Jay Michaelson

10 Abr, 2019

Our guest this week, Jay Michaelson, wears many hats. He is the author of six books and over three hundred articles on religion, sexuality, law, and contemplative practice. He is a columnist for The Daily Beast and is a frequent …

Duración: 1 hr 22 min

Dr. Jennifer Ashton, Life After Suicide

03 Abr, 2019

With suicide being the 10th leading cause of death in the United States, the likelihood is that nearly every person in this country knows someone who has died by suicide. In just the last couple of weeks, we learned of …

Duración: 1 hr 17 min

Dolly Chugh, How Good People Fight Bias

27 Mar, 2019

We all have biases, and only by acknowledging them can we make a conscious decision to not act on them. That's one of the teachings of our guest this week, award-winning psychologist Dolly Chugh, who studies the psychology of human …

Duración: 27 min

Anuradha Bhagwati, Activism Against Military Sexual Assault

20 Mar, 2019

Our guest this week, Anuradha Bhagwati, is a writer, activist, yoga and meditation teacher, and Marine Corps veteran. She founded the Service Women's Action Network (SWAN), which brought national attention to sexual violence in the military and helped repeal the …

Duración: 1 hr 26 min

Gretchen Rubin, Outer Order, Inner Calm

13 Mar, 2019

Gretchen Rubin describes herself as a writer who relentlessly explores human nature to understand how we can make our lives better. Through her bestselling books and her award-winning podcast, Happier with Gretchen Rubin, she shares strategies that help people understand …

Duración: 1 hr 22 min

Mirabai Bush, Conversations on Loving and Dying

06 Mar, 2019

This week's guest, Mirabai Bush, has co-written a book with spiritual teacher Ram Dass entitled "Walking Each Other Home: Conversations on Loving and Dying. In the book, and in our conversation, Bush explores how death can help us cultivate gratitude, …

Duración: 1 hr 6 min

Arthur C. Brooks, Love Your Enemies

27 Feb, 2019

Social scientist, author and podcast host Arthur C. Brooks believes America has developed a "culture of contempt." He feels we increasingly view people who disagree with us not as merely incorrect or misguided, but as worthless, which is warping political …

Duración: 1 hr 45 min

Rasmus Hougaard and Jacqueline Carter, The Mind of the Leader

20 Feb, 2019

Rasmus Hougaard and Jacqueline Carter from the Potential Project discuss their mission of enhancing performance for leaders and large organizations through mindfulness. Potential Project believes we can cocreate a more peaceful and kinder world by helping others reach a calmer …

Duración: 1 hr 9 min